Harm of air conditioning disease
First, it is easy to be infected with diseases caused by microorganisms.
Second, the temperature setting is too low, the temperature difference with the room is large, and it is easy to catch a cold when entering and leaving.
Symptoms are easy to catch cold, dizziness and poor breathing.
In order to prevent air-conditioning diseases, experts remind users of household air conditioners not to turn on the air conditioner 24 hours a day, not to close the windows all day, the difference between the adjusted temperature and the outdoor temperature should not exceed 7 degrees, and carpets, sheets and sofa cover should be cleaned frequently.
At the same time, use the air conditioner correctly, as follows:
1. Always open the window for ventilation to ensure the convection exchange of indoor and outdoor air. Open 1? Shut down after 3 hours, and then open the window to exhaust indoor air and let in fresh outdoor air. To make more use of natural wind to reduce indoor temperature, it is best to use negative ion generator.
2. The room temperature should be kept at about 24℃, and the temperature difference between indoor and outdoor should not exceed 7℃, otherwise entering the room after sweating will increase the burden on the thermoregulation center.
3. The air-conditioned rooms should be kept clean and hygienic, so as to reduce the pollution sources of diseases.
4. The indoor wind speed should be kept at about 20 cm per second, and the desk must not be placed where the cold wind blows directly, because the airflow there will drop by 3-4℃.
Observe the hygiene rules, and remember these rules when using the air conditioner.
5. If you sit still for a long time, such as typing, writing, wiring, etc. It is necessary to appropriately increase the clothes that are convenient to put on and take off, and cover the knee protection with a towel. At the same time, pay attention to intermittent standing activities to improve peripheral blood circulation.
When you come home from work, you should take a hot bath first, and then do some exercise by yourself. It's certainly better if you can exercise properly.
7. Pay attention to the elderly and babies after installing air conditioners, because their temperature sense is poor and their temperature adjustment is poor. Don't pay unnecessary price for enjoyment.