Practical Techniques of Wensheng Boxing (1) Practical Techniques of Active Attack
The actual combat technique of Wensheng Boxing's active attack emphasizes that in actual combat, the whole elastic internal strength is the foundation of internal strength, and the whole body is coordinated up and down, left and right, inside and outside. The technique and posture are combined with the eight-legged attack and footwork in action. The instinctive intention is to mobilize the nerve activities of the whole body in relaxation and instantly make the whole body work symmetrically from the inside out and from the root to the tip. Use the tactics of sticking, fighting, keeping China, serving China, fighting for space, and attacking the opponent as a whole. When attacking, it is necessary to guide the body to be forced at the yin point, pulled by the front hip and promoted by the back hip, and attack with the hips, knees and feet as a whole. When moving forward, you must first move your front legs and feet, and the starting method and posture are balanced as a whole; At the same time, the internal strength energy in the abdomen rotates inward under the action of centrifugal force, and expands outward in an arc shape, transferring and distributing the internal strength energy to the surrounding tips. At this time, the eyes will also attract accidental shooting and enhance the outward strength of hands and feet. The key to the actual combat of Wensheng Boxing is the overall launch and instantaneous control. The key to hitting the ball in sports is to gain strength and control your opponent. The key to success is that the arc of the strike route is entangled in micro-motion, and the opponent's strength is reasonably accepted in the movement. The key to controlling the moment is to improve the overall self-motivation and destroy the balance of the opponent. The key to destroying the opponent's balance is to constantly improve and coordinate yourself in the battle and ensure your structural balance.
Practical Techniques of Wensheng Boxing (2) Practical Techniques of Defensive Counterattack
Wensheng boxing studies the actual combat technology of defensive counterattack, and its basic boxing principle is to fight as a whole and defend as an attack. In actual combat, Wenshengquan has neither absolute defense nor absolute attack, but a defensive counterattack with attack as the defense and attack as the center. In defense, the trajectory of attack and hand-to-hand combat is a straight line movement with an arc curve. In sports, the intention of relaxation is to empty the opponent's strength smoothly, use the rolling and rotation of the arc sphere to constantly adjust their own reality and change their internal strength and the movement direction of limbs in an instant, so as to improve their attack speed, enhance the attack quality and increase the attack intensity, and thus completely solve their opponents. In the attack of the Concession, we should first draw Tianmen and Zuqiao, urge hands and feet to draw them in unexpectedly, draw internal qi and internal strength from the inside out, and aggregate them into three acupoints, Zhongshan, Yin Hui and Mingmen, and finally return to the center of Dantian. This arc-shaped outward rotation and inward convergence movement can promote the whole gait to move backwards. Concessions must be backed off first, and backing off contains the intention to attack. At the moment of gaining power and strength, you can adjust the strength of your legs, change your strength, change the direction of your movements, and guide the acupoints to retract and lift up to urge your body, so as to push your legs out as a whole to attack and move forward directly to occupy and seize the position. The key to Wensheng Boxing's defensive counterattack is to make an arc action that integrates fighting and learning, and the arc action can naturally inherit the opponent's internal strength in the smooth progress. The key to the opponent's strength is to control the center of the opponent's source of strength and gain strength. The key to effective control is to adjust posture, change reality and change the direction of movement instantly. It changes the direction of its internal strength and joint movement, ensures its internal and external consistency, and also destroys the consistent integration of its opponents.
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Practical Techniques of Wensheng Boxing (3) Touch Hands (Pushing Hands)
Touching hands, also known as intervention or pushing hands, is an elegant sparring method, which is developed by touching each other and learning some main moves in boxing to verify whether one's internal skills are used correctly. When the two sides hold hands, they can train their sense of touch, hearing and connection through spiral winding action and relaxation intention, train their ability to gain momentum and strengthen strength in arc action, understand, perceive and measure their opponents' strength, direction and movement route, and practice their sensitive sense of touch and perception kung fu. Through the interconnection of strength points, it is intended to take one's abdomen as the center, the elastic internal strength sources are interconnected, adjust the actual situation from the inside out, constantly change the movement route and direction of internal strength and limb joints, connect each other's strength in the arc-shaped internal rotation micro movement, and control each other's central strength sources. At the same time, we use Wensheng's various techniques and tactics, follow the reasonable boxing theory, and properly cooperate with footwork to gain strength through the contact between the two sides and the relaxation of the opponent's strength in the arc trajectory. In short, the hand shaking action of soft and slow products is an arc-shaped symmetrical outward expansion action. In the action of expanding the circle and rolling the ball, the opponent's center of gravity is forced to be controlled and out of balance, and then the direction of action is changed for arc-shaped outward expansion and forced release to defeat the enemy. The difference between the tentacle in Wensheng Boxing and the pusher in Taiji is that it can exert force from the inside out, from the root to the tip, and from Tian Dan at the moment of strong control, so that the internal strength can penetrate the acupoints where the two sides meet and directly attack.
Practical Techniques of Wensheng Boxing (4) Gong Zhuang
Gong Zhuang is the basic training content of Wensheng Boxing in actual combat, which is divided into static pile and live pile. Static pile is to relax the body, regulate breathing, dredge meridians, make the nervous system get a full rest, massage itself through internal winding movement, eliminate fatigue and keep muscles warm. Static pile exercise can reduce the burden on the heart, improve cardiovascular function, increase vital capacity, increase oxygen content in blood, enhance digestive function, promote metabolism, reduce or eliminate harmful substances in the body, and reduce or eliminate human diseases under the action of abdominal deep breathing. On the basis of static pile, micro-motion living pile moves the whole body from the root node to the top node through the idea, which promotes the reasonable motion frame of the body to do micro-motion. When exhaling, the body stretches the limbs symmetrically up and down, back and forth, inside and outside, which makes all joints of the body compete, and the internal strength moves symmetrically from the central root node to the tip node, which is relatively tight; When inhaling, the acupoints and acupoints of the joints of the whole body are fully relaxed, so that the joints of all parts of the whole body are combined together, the internal strength is guided from the inside out, and the internal strength of the pointed joints is urged to return to polymerization inward and toward the root joints, and a small circle or acyclic micro-external rotation is carried out, which is relatively loose. Gong Zhuang, the champion of Wensheng Boxing, can practice 32 main fixed movements in the first round of boxing, independently, or naturally in the static practice of boxing ring.
Practical Techniques of Wensheng Boxing (5) Quality and Strength
Being a living Gong Zhuang is not only a psychological experience of perceiving one's own strength, but also an effective way to train practical skills and cultivate martial arts accomplishment. On the basis of boxing frame and Gong Zhuang, through introspection and careful experience, it can understand the strength, length and running route of its own internal strength, thus improving the sensitivity and adaptability of self-perception. What is the most important thing? Product? In other words, when practicing, according to the requirements of boxing theory and boxing, experience the good frame and the speed of airflow you naturally feel in the action; Experience the feeling of surging blood and muscles ready to move when you are relaxed and highly silent; Experience the growth, aggregation, sending and receiving, and transmission of vitality; Experience the transformation between reality and reality, balance and stability, and internal centering ability in micro-motion; Experience Inadantian, guide the internal qi to converge on the main acupoints of the whole body, make the acupoints roll loosely through the meridians, naturally make the joints rotate and wind, and produce the internal strength of filar silk winding; Feel the friction and infiltration between yourself and the atmosphere in slow motion, and gain strength through the combination of pressure and floating resistance between heaven and earth and nature, so that the whole body stretches and expands and blends with nature. Wensheng Boxing is a combination of 32 moves in the first pass of the mother frame and a slow motion of an arc trajectory. Slow motion training is a training process from moving to waiting, and then from static to vivid and natural.
Practical Techniques of Wensheng Boxing (6) Intense Exercise
Motivation consists of energy storage and motivation. Energy storage is the foundation of power. Without energy storage, there will be no energy accumulation in the dantian center, and there will be no high-quality internal work that can be converted into fission. The method of energy storage is to practice Gong Zhuang, admire strength and put on airs, and at the same time, according to the requirements of boxing essentials, the internal forces of the whole body are aggregated and stored in the abdomen through external rotation and micro-motion, and under the coordination of breathing, the internal forces are concentrated in the whole body. The method of boosting is to split and disperse the whole body energy from the inside out and from the root to the tip through internal rotation micro-motion, which is a symmetrical work movement of the whole body up and down, left and right, front and back. It is obtained from strength and exists in Gong Zhuang. By adjusting posture, it instantly changes the direction of internal strength, thus enhancing its own attack quality and accelerating itself. In the symmetrical movement up and down, back and forth, the whole body suddenly hits forward as a whole. At the same time, the energy gathered in the main acupoints and acupoints of the whole body is transformed into fission, and at the same time, it is outward, which promotes the accelerated forward movement of all joints of the whole body, which is unstoppable and invincible. The violent movement of Wensheng Boxing mainly includes five kinds of palm, five kinds of hammer, five kinds of elbow and dynamic movement without positioning.
Practical Techniques of Wensheng Boxing (7) Techniques and Steps
What is martial arts footwork? Step forward? And then what? Step by step? It consists of two parts. Stepping forward is simply the action of asking for a frame when facing the enemy. It is not a fixed frame posture, but it is formed instantly when facing the enemy, which is the best embodiment of the instantaneous combination of human limbs in motion. It is divided into three types: high style, Chinese style and low style. The specific change depends on the specific situation when facing the enemy, and you can confront the enemy in a frontal, lateral and inclined posture respectively. Step by step, simply put, is to move your steps according to the size, get in place quickly with small steps and seize the position. There are mainly walking, hitting, combo, crossing, crossing, jumping and so on. It can fully, reasonably and efficiently exert various technical and tactical ideas of Wensheng Boxing, and skillfully apply them in actual combat, such as: sticking the heel, pressing the heel, approaching sideways, integrating attack and defense, serving China, combining chemical fighting with physical fighting, stepping into the middle door, occupying the position, planning its root joints, etc. The characteristics of footwork are that the front buttock is tied and the rear buttock is urged, and the buttock has knees and the knees have feet. When walking forward, the front foot goes first, with the intention of pushing the body on the yin point; When retreating, the hind feet go first, with the intention of penetrating the acupoints of the foot to urge the body. It is required to step like a cat, step like an arrow, take root, and balance the transformation between reality and reality.
Practical Techniques of Wensheng Boxing (8) Internal Strength Method
The strength method of internal strength wrestling is a method combining traditional wrestling with Wensheng Boxing, which retains the skills of quickness, sensitivity, heaviness, softness and liveliness in wrestling, and adds the principles of relaxing nature, insisting on companionship, being energetic and seeking roots as a whole. Based on Gong Zhuang's position in Wensheng Boxing and his martial arts footwork, the hand can pick up, listen, touch and touch. The practical application of internal wrestling can be divided into three types: far, middle and near: far? It means that at the moment of contact with the opponent, using the elastic internal strength generated by symmetrical motion, according to the lever principle and the trajectory of the ball, the power point, push or fall can be obtained. Medium? Refers to the opponent in the attack, when the action is not in place, we measure the size, direction and route of the opponent's strength by listening and touching the strength, and then change the direction of our internal work, and accept the strength reasonably and throw it out with the strength method. Nearby? Refers to the opponent's attack, the action is in place, and when he wants to throw us out with all his strength, he gives way, but he does not give up his strength and will, so that he cannot reasonably undertake his strength; At the same time, relax all over, relax and gather, take it hard and throw it hard.
Practical Skills of Wensheng Boxing (9) Mastering the Inner Strength
Inner strength grip is a method to gain strength with Wensheng Boxing on the basis of traditional grip. While retaining the traditional anti-grasping joint, we should pay attention to grasping the opponent's strength, acupoints and central roots of internal strength, and combine grasping with hair and beating to win. The internal grasping method uses the arc spiral motion trajectory to control the opponent from its central root joint through the pointed joint, and takes its strength and its anti-joint in the conversion of positive and negative spiral motion. To take advantage is to measure the direction, size and route of the other side's strength by touching, receiving and listening, to gain an advantage in an instant and force the opponent to exercise restraint. Using its acupoints is to seize the center of the opponent's power source and force him to resist while using his opponent's anti-joint and strength. Take its root joint as an example, that is, it inherits its strength through the above methods, uses its own root joint parts to stimulate the overall internal strength, and directly obtains its root strength source center and center of gravity, so that opponents cannot use their own strength, destroy their own balance, and force opponents to be restrained.
Practical Techniques of Wensheng Boxing (10) Fighting Training
Anti-strike ability not only refers to the anti-strike ability of developed muscles and strong bones, but also refers to the instinctive and natural anti-strike ability on the basis of internal strength and internal strength, combined with the arc and spiral movement of limbs, according to the trajectory of ball rolling and the principle of leverage, using a series of techniques and tactics such as protecting China and competing for space. When training the ability to fight and fight, we must first have a good mental state. With the belief of winning without fear of strong enemies, we can naturally transform internal energy and internal energy from the inside out and expand external energy. Because when fighting, you should be full of gas inside, be brave when you are full of gas, and be timid when you are short of gas. Secondly, it is necessary to have good internal strength, and through the outward rotation of the arc, the elastic internal strength generated by the symmetrical movement will be aggregated to the important acupuncture points of the whole body to generate internal strength energy, so that the internal strength and internal strength of Dantian will be aggregated in the human body to form centering energy, resulting in a strong anti-strike ability. Finally, the opponent's strength should be transformed and decomposed reasonably by using the principle of rolling ball and lever, and combined with good martial arts footwork to enter the position, instantly dig its roots, destroy its balance, cut off its strength and prevent its forward strength, thus improving its combat capability.