In fact, whether to choose to soak your feet or moxibustion first depends mainly on your physical condition. Soaking feet can help the feet to promote blood circulation and dispel cold, while moxibustion can be hot compress, which can stimulate a large number of acupuncture points and be more accurate. Therefore, moxibustion has a better health care and conditioning effect on the body than soaking feet.

It is generally recommended to soak your feet before moxibustion, mainly because the qi and blood of your body will be more active after soaking your feet, and then moxibustion will stimulate more energy, which is better for your health.

However, if you want to improve your sleep, you can choose the order of moxibustion first and then soaking your feet, because soaking your feet can help your feet relax and relax, make your blood flow smooth and help you sleep.