There are many ways to eat tangerine peel. Generally speaking, dried tangerine peel is used for soaking water. Besides, it can also be made into dishes. Here we mainly introduce how to eat dried tangerine peel.

1. Make tea with tangerine peel, 2 ~ 3g each time. Suitable for people with spleen and stomach qi stagnation, abdominal distension, dyspepsia, loss of appetite and cough with excessive phlegm; It is also suitable for preventing hypertension, myocardial infarction, fatty liver and acute mastitis. However, not everyone can soak in dried tangerine peel at will. Pericarpium Citri Reticulatae is warm, pungent and bitter, and people with symptoms such as fever, dry mouth, constipation and yellow urine should not drink Chenpi water. Chenpi can be made into Yao slimming tea, such as (1) lipid-lowering tea: take five cents of Chenpi, one dollar of Hawthorn, one dollar of Glycyrrhiza uralensis Fisch and two dollars of Salvia Miltiorrhiza, boil, then simmer for 20 minutes, and filter. It mainly has the function of lowering cholesterol and blood lipid, and is suitable for hyperlipidemia patients with strong constitution, frequent diarrhea or indigestion. (2) Malt tea: malt five minutes, San Qian, dried tangerine peel, San Qian, Massa Medicata Fermentata two minutes, licorice one minute or a little crystal sugar, 1000㏄ boil over low heat 15 minutes, filter, stimulate appetite, strengthen spleen and promote digestion.

2. Make Chen Pizhou, such as tangerine peel 10g (double the fresh ones) and rice 10g. Wash the dried tangerine peel, shred it, decoct it in water to get juice, and cook it with rice into porridge, or grind the dried tangerine peel into powder, take 3-5g each time, put it into the cooked porridge, and cook it into porridge, with a dose of 1 day for 3-5 days. It can regulate qi with stomach, eliminate phlegm and relieve cough. Suitable for spleen and stomach deficiency and cold, abdominal distension and hypochondriac pain. Frequent fever, loss of appetite, and poor appetite. Nausea and vomiting, cough and excessive phlegm. In addition, other materials can be added into the porridge to make porridge with different functions, such as Chen Pizhou, Huanghua Chen Pizhou, Chenpi peanut porridge, Chenpi kelp porridge, Chenpi lean meat porridge, etc., which are delicious and healthy.

3. Chenpi can be added into health food and made into oral liquid, tablet, etc. See what you do with it. If it is used for soaking water, you can only use one or two tablets. Suggestion: If you take medicine, you can use 10- 15g if it is indigestion, phlegm dampness and need to excrete evil. If it is used for nourishing, 6-8g is enough.