Detoxification is good for our health, so we should always detoxify our body. In fact, the liver is a very important detoxification organ of the human body, so protect your liver in your life and don't damage it, otherwise the detoxification function of the body will be blocked. So how do you excrete toxins from your body? What can you eat to excrete toxins?

1, how to excrete toxins from the body

1, liver detoxification

The liver is an important detoxification organ. We can eat more carrots, garlic, grapes, figs and lychees in our daily diet to help the liver detoxify.

2, help kidney detoxification

Kidney is an important organ for detoxification. It can filter toxins in blood and wastes generated by protein decomposition, and excrete them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.

3, breakfast should be detoxified

Choose fresh fruit, cut into pieces, add raisins, oatmeal and yogurt to make fresh oatmeal, so that your breakfast is nutritious and full of energy. Oats, yogurt and other foods can stimulate metabolism.

4. Runchang Detoxification

Konjac, auricularia auricula, kelp, pig blood, spinach, apples, strawberries and other foods can help the digestive system detoxify. However, fiber foods are easy to excrete nutrients from the body while detoxifying, so it should be noted that children in the growing period or people who are recovering from illness should not eat more.

5, skin detoxification (sweating waste)

Normal people will unconsciously evaporate about 600~700 ml of sweat within 24 hours, 99% of which is mainly water, and there are a very small amount of metabolites such as sodium chloride, potassium, sulfur, urea, uric acid, lactic acid and creatinine. With sweating, it also takes away a lot of toxins in the body.

6, walking quickly helps detoxification

In fact, exercise is also one of the most important ways to detoxify. Running can speed up blood circulation, promote the discharge of toxins in the body, and accelerate gastrointestinal peristalsis. Usually, the best way is to walk for 45 minutes every day and stretch 15 minutes, which can effectively let your body excrete toxins and reduce fat.

2. What can you eat to excrete toxins?

1, strawberry

Strawberry contains a substance called aspartic acid, which can naturally and gently remove the "residue" in the body and has the function of detoxification and beauty.

2.pitaya

Pitaya is a fruit with low calorie and high fiber. Eating this fruit can effectively detoxify and lose weight, so it is favored by dieters.

3. Apple

The apples we eat in our daily life are rich in dietary fiber, which is beneficial to gastrointestinal peristalsis and has a certain effect on detoxification.

4.grapefruit

Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and because of its low calorie, it is often used in diet, which is a good choice for detoxification.

5.celery

Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body.

6.hawthorn

Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "scavenger" of the intestine, which can promote the peristalsis of the intestine and the secretion of digestive glands, and is beneficial to the digestion of food and the excretion of waste.

7.honey

Honey has been a good product for detoxification and beauty since ancient times, and it contains a variety of amino acids and vitamins needed by the human body. Rich in sugar, it can absorb water in the body and stay in the intestinal cavity, which is conducive to clearing the intestines and detoxifying.

8.mung beans

Mung bean is sweet and cool, and it has been an effective antidote since ancient times, which has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisoning. Mainly by accelerating the metabolism of toxic substances in the body and promoting their excretion in vitro.

9.auricularia auricula

Auricularia auricula is a very good food for clearing intestine and expelling toxin. The plant gum contained in Auricularia auricula has a strong adsorption force, which can adsorb impurities remaining in the human digestive system, clean the blood and effectively remove pollutants in the body.

3. What are the benefits of detoxification?

Eliminate bad breath: the accumulation of harmful substances in the intestine can cause bad breath, and clearing the intestine can discharge harmful substances in the intestine and eliminate the causes of bad breath.

Prevention of diseases: the accumulation of enterotoxins can easily induce cardiovascular and cerebrovascular diseases and intestinal diseases. Clearing intestines can expel toxins and prevent diseases.

Health care: clearing intestines is beneficial to regulating the immune system and promoting metabolism, which can not only eliminate self-poisoning, but also reduce the burden of other excretory organs, restore the alertness and sensitivity of the brain and relieve fatigue.

Adjust the mood: After clearing the intestines, you will feel lighter and feel relaxed. Clearing the intestines is conducive to eliminating anxiety and making the body and mind happy.

Detoxification and beauty care: If harmful substances in feces are not discharged in time, they will be repeatedly absorbed by the intestinal wall, and toxins will reach all parts of the human body with the circulation in the body, which may lead to dull complexion, pigmentation, acne, rough skin and other problems. Cleaning the intestines to discharge harmful substances, eliminating factors that induce skin diseases, is helpful for beauty.

Prevention of obesity: eliminate harmful substances in the intestine, maintain good intestinal function, balance metabolism and reduce fat accumulation.