Drinking salt water is a process in which people actively supplement sodium. Before sweating heavily or in hot weather, drink some light salt boiled water as soon as you get up in the morning to ensure your body after sweating.
The sodium content in the body still basically meets the requirements, which can maintain the normal metabolism of cells, stabilize the infiltration inside and outside cells, adjust the acid-base balance in the body, and maintain
More energetic, there will be no physical fatigue, dizziness and other symptoms.
Drinking a cup of light salt water in the morning can be absorbed by the body quickly, which can dilute blood, increase blood flow and prevent cerebral thrombosis and arteriosclerosis.
Effective. Drinking light salt water in the morning is also a good way to prevent habitual constipation and keep healthy. Drinking salt water after a lot of exercise is beneficial to supplement a lot of food.
Sodium lost by sweat can maintain the balance of electrolytes in the body. You can also drink it in the morning. The dry weather in winter often makes people get angry and defecate.
Secret, indigestion.
For patients with hypotension, drinking light salt water after getting up early can prevent hypotension and syncope caused by hypotension.
People with oral diseases can drink light salt water early for sterilization.
The disadvantages of drinking salt water:
1, as the folk proverb goes, drink salt soup like ginseng soup early and arsenic at night.
2, people with high blood pressure should not drink alcohol, because salt contains a lot of sodium, which will cause blood pressure to rise. Therefore, the concentration of salt water should be low, and the salt content in 100 ml water should not exceed 0.9 g.
3. Patients with nephritis should not drink alcohol. Patients with acute nephritis, cirrhosis, ascites and edema had better use boiled water instead, so as not to increase the burden on kidneys and heart.
Generally speaking, there is no shortage of sodium in human body. If you drink a cup of light salt water every morning and take sodium supplements on an empty stomach for a long time, your body will take sodium for a long time, which will lead to high sodium content in your body and cause diseases such as hypertension and nephritis.
5, drink light salt water after getting up, although there is also water supplement, but due to the increase of salt in the body, aggravating hypertonic dehydration, people will feel drier.
6. The best thing to drink after getting up early is boiled water, without adding anything else, which is conducive to body absorption. It can really replenish water, detoxify and relieve constipation, and it will not bring adverse effects to the human body. Just drink 250 ml after brushing your teeth in the morning.
References:
Baidu encyclopedia-salt water