To some extent, walking more and drinking more water are really good for your health. However, if everything goes too far, there should be proper exercise and water supplement. However, if you walk for a long time and don't pay attention to the changes of your physical condition and rest, it may have the opposite effect.

Walking more has a good effect on the physical maintenance of middle-aged and elderly people. For young people, you should do more exercise instead of walking to keep healthy. Young people should do more exercise, promote blood circulation, increase people's vital capacity and maintain good physical strength and mental state, which is of great benefit, but for middle-aged and elderly people, proper walking can also play a certain role, but the effect is even weaker.

Drinking more water is good for people of any age, but the amount of water should be controlled at an appropriate frequency. If young people have a lot of activities, drinking more water can promote the operation of the whole system, maintain a good mental state, and cope with work and study. But for the elderly, drinking too much water will speed up the pace, and the metabolism of the body will bring a great burden to the stomach of the body. Therefore, it is no good for the elderly to drink more water. Drinking more hot water has certain benefits for people of any age, but there are also slight differences due to different ages. You should choose according to your physical condition.

If you want to live a long and healthy life, you should prescribe the right medicine according to your own physical problems, find the root of the problems and restore your health. Because everyone's growth environment, working environment and activities in the first half of his life are different, and his physical problems are naturally different, it is not practical to try to achieve the goal of longevity simply by drinking more water and walking more.