1. Dull and empty, keep inner peace;
2. Rest on time to ensure adequate sleep;
3. Moderate diet, mainly light;
4. Moderate exercise to keep your body active;
5. Nourish the heart and protect the liver to avoid excessive drinking;
6. Be calm and don't be impulsive;
7. Get along with music and keep a good attitude;
8. Appreciate the natural beauty and enjoy the mood;
9. Keep your mouth clean and don't be greedy;
10. Learn health knowledge and improve self-care ability.