1. Dull and empty, keep inner peace;

2. Rest on time to ensure adequate sleep;

3. Moderate diet, mainly light;

4. Moderate exercise to keep your body active;

5. Nourish the heart and protect the liver to avoid excessive drinking;

6. Be calm and don't be impulsive;

7. Get along with music and keep a good attitude;

8. Appreciate the natural beauty and enjoy the mood;

9. Keep your mouth clean and don't be greedy;

10. Learn health knowledge and improve self-care ability.