Keeping young and beautiful is a woman's ultimate dream. Most female friends are afraid of getting old. Under normal circumstances, the peak of female friends' health is between 265,438+0 and 35 years old. At this time, female friends are like a delicate flower in full bloom, in full bloom.

When a female friend is over 35 years old, her body will obviously start to decline, and she will feel that her body is getting worse every day. So don't pay attention to maintenance at this time. If you wait until you are obviously aging, it will be too late.

Female friends begin to enter menopause between the ages of 45 and 55. At this time, the aging speed of female friends will accelerate, and the performance of the body will begin to decline, entering the menopause that women are most afraid to face.

Although everyone laments that beautiful women are easy to get old and women are aging faster, we often find that some female friends look much younger than their peers even after menopause. Therefore, female friends must pay attention to maintenance. This is the so-called unsupported old age, supported old age. The gap between women who pay attention to health and women who don't pay attention to health may be more than 20 years.

So what are the factors that affect women's aging? There are five factors that affect female aging. If female friends don't pay attention to this, they will accelerate aging.

1, do not pay attention to sun protection

Most female friends will pay attention to sun protection when the sun is strong, but they will start to relax on cloudy days or at night. Do you know that even without direct sunlight, ultraviolet rays still exist, which will harm our skin, make it dark and thick, and accelerate skin aging, so ultraviolet rays can be said to be one of the culprits leading to premature aging of delicate skin.

Moreover, direct sunlight will also damage the collagen and elastic fibers in the deep layer of the skin, so that the collagen will be lost, and the skin will become inelastic and wrinkle, so always pay attention to sun protection.

2, do not actively adjust the diet, do not pay attention to low-fat, low-sugar diet and timely supplement of qi and blood.

Although both sugar and fat are essential energy sources for human body, we need to pay attention to everything. If we eat too much sugar and fat, it is easy to accumulate in the body, leading to obesity. Obesity not only affects your physical appearance and makes you look older than your peers, but also has a great impact on your health, causing you to suffer from various chronic diseases. Generally speaking, obese people will live shorter lives than normal people.

Therefore, we should control the sugar and fat in food at ordinary times and have a light diet. Choosing foods rich in dietary fiber, eating more fresh vegetables and fruits, eating less heavy oil and salt, and reducing sugar intake are not only beneficial to your health, but also help to keep slim and make you look young.

In addition, women's deficiency of qi and blood is an accelerator of aging, and most women have deficiency of qi and blood. Therefore, we should actively replenish qi and nourish blood at ordinary times, and women will be younger if they have enough blood.

3, irregular work and rest, love to stay up late

Modern people stay up a lot, but for female friends, staying up late is a major event that is not conducive to beauty, because staying up late will affect the skin's adjustment ability, weaken the skin's vitality, and lose its ability to absorb water, so that the skin will lack elasticity, become dry and wrinkle easily.

Therefore, female friends must be a sleeping beauty and sleep at least 7-8 hours a day, so as to delay skin aging and keep skin cells alive.

4, do not love sports

After the female friend passed the age of 45, the function of various organs of the body began to decline slowly, and the metabolic level declined. At this time, the elasticity of blood vessels begins to weaken, the vital capacity gradually decreases, the muscles will also shrink, the bones will become aging and slack, and the brain will become dull. So we need to strengthen physical exercise. Exercise is the best way to stay young. Exercise can keep the vitality of body tissues and organs, improve metabolism and slow down aging.

5. Lack of optimism and cheerful mood

The so-called heart-to-heart, if a person is sad all day, then her skin will slowly lose its luster, wrinkles will appear, and it will look older than her peers. Therefore, smiling for ten years and having a good mood will not only help maintain the health of the body, but also ensure the endocrine balance in the body and make women more beautiful.

The reasons for female aging are very complicated. In addition to the above, if you smoke and drink regularly, it will also accelerate the aging of the body, affect the immune function of the body, and lead to skin aging. Therefore, female friends should also pay attention to quitting smoking and drinking, develop the habit of drinking more water, and start from the details of life, which will make aging come slowly and then grow old slowly.