Let's see what to eat this season in late summer and early autumn. Although it is the Mid-Autumn Festival, it is still often hot, so we need to adjust our diet to adapt to the hot weather of 1. Eat some ginger in summer. Air conditioning can help you prevent neck, shoulder and back pain, as well as colds and diarrhea. Eating radish in winter and ginger in summer will be healthier. I hope you can keep it in mind and have a happier summer! 2, drink more tea in hot summer, the best drink is the best, the beer belly becomes bigger, the sleep caused by coffee is poor, the cooling effect of hot tea is good, quenching thirst and relieving summer heat is more tired, and I convey health knowledge. I wish you a smile in summer! In summer, the heat wave is flying all over the sky, and the hot weather is annoying. Put the fruits and vegetables beside you, calm down and raise your face. Pay attention to the sweat umbrella when going out. Don't let the hot sun shine on your face, be indifferent and calm, and always be around. I wish you a happy summer vacation! 4, avoid eating and drinking in summer, improve the concentration of gastric acid, promote digestion, bacteria have no retreat from now on, refreshing the brain is helpful, eliminating fatigue and relieving summer heat, caring for countless words, I wish you a happy summer! In summer, the temperature is high, the mood is good, and life has a rhythm. Remember not to be bored, don't work hard, have a good rest, learn to meditate, and the coolness will naturally come. Be careful not to be greedy, and don't turn on the air conditioner often. I wish you more smiles and smiles in summer! [Health and fitness common sense SMS Daquan] 6, summer inflammation, not greedy, pay attention to nourishing the stomach and rest assured; Vegetables are good, melons and fruits are fragrant, lotus leaves, lotus seeds and mung bean soup; Light and nutritious; Play tai chi, practice yoga, and pay attention to the law in life; If you care, keep it in mind and wish you a happy summer! 7. In hot summer, mung beans stick together, and mung beans are sweet and cold. Chinese medicine believes that mung beans have the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst. So remember to drink mung bean soup in summer to prevent heatstroke. 8, drink more tea in summer, the effect of clearing the heart and diuresis is good, and the fever is not bad. It is a good way to quench your thirst and relieve summer heat. Hot tea makes you laugh, and all kinds of cold drinks are not as good as it. I wish you a smile in summer, and pay attention to the tea around you!