(1) Ensure seven hours of sleep.

Adequate sleep time is very important, it can keep a good state and the skin will get better.

② Brush your teeth carefully before going to bed.

Keep your teeth healthy and your breath fresh.

Take a hot bath.

Can better alleviate the fatigue and fatigue of the day.

4 do skin care and beauty before going to bed.

Girls must take this step. Skin care is really important.

⑤ Apply body lotion before going to bed.

Be sure to apply it every day. After a long time, you will find that the skin becomes very smooth.

⑥ Use high-quality bedding.

A good bedspread will make you sleep more comfortably.

A glass of milk before going to bed.

Drinking a cup of hot milk before going to bed can supplement the nutrients your body needs and help you sleep better.

Read a book before going to bed.

Reading books 30 minutes before going to bed can enhance a person's inner nature and temperament.

Pet-name ruby foot bath before going to bed.

The way to keep fit in winter, soaking your feet in winter can keep you warm.

By developing these nine habits, you can become a better self.