You can learn Neijia Boxing, such as Taiji Chuan Ba Gua Zhang Xingyi Boxing, which is easy to learn and healthy.

Not only can you keep fit, but you can also learn some inner strength and close capture. These three kinds of kungfu are all good internal kung fu.

These three kinds of boxing have no somersault and flying movements, unlike some difficult movements of pictographic boxing and Shaolin boxing, which are not suitable for the elderly to practice.