Now the weather is very dry, and many people have the problem of coughing and getting angry. At this time, eating some honey properly can achieve the effect of nourishing yin and moistening the lungs. If you want to moisten the lungs better, you need to know the correct way to eat honey, so as to achieve good results, and everyone should be careful not to eat too much at once, otherwise it will be counterproductive.

In order to achieve better lung moistening effect, honey can be made into honey Sydney water. You need to prepare one or two fresh Sydney, then peel and cut into pieces, put them in a stew pot, add appropriate amount of water, simmer for an hour, take them out and let them cool, add about 2 spoonfuls of honey and mix well. It can relieve dry mouth, thirst, dry throat and other symptoms caused by autumn dryness.

You can also make honey, milk and sesame seeds to drink. You should prepare a proper amount of black sesame seeds, some milk and a little honey, mash the black sesame seeds, then mix them evenly with milk and honey, and take them with warm water on an empty stomach after getting up in the morning. Suitable for postpartum blood deficiency, constipation due to intestinal dryness, sallow complexion and moist skin.

If you want to nourish yin and moisten the lungs, you can also drink honey radish juice. You need to prepare some fresh radish, peel and chop it after washing, then wrap it in clean gauze, take out the juice, take 60 ml each time and add a spoonful of honey to swallow it evenly, three times a day for 3-5 days, which has the best effect on constipation.

Banana honey water can also achieve good lung moistening effect. You should prepare the right amount of bananas, some rice and the right amount of honey. After cooking rice into porridge, add a proper amount of bananas, and after cooling, add honey to eat, which can moisten the intestines, relax the bowels, nourish yin and beautify the face.

What I have introduced to you above is how to eat honey to moisten the lungs. If you also have the problem of getting angry and sore throat, you can try these methods, which can achieve good lung moistening effect and taste good. It's easy to do, just follow the above method.