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What are the benefits of falling asleep before 23: 00 p.m?
Early to bed and early to rise is good for your health. First of all, going to bed early and getting up early is good for physical and mental health and can improve memory. Going to bed early can relieve all kinds of stress, effectively help the body's metabolism, and save energy to maintain a healthy body shape. Staying up late often will increase blood pressure and cholesterol, which will only bring stress to the body. Regular life will protect your body from diseases and improve your immunity.

Promote metabolism, go to bed early and get up early. People who get up early can be full of energy and vitality. Going to bed early and getting up early conforms to the natural growth law of characters, which makes people naturally show their strong survival ability in keeping with natural life. People's diet and daily life must conform to the biological rhythm, and people's blood circulation and metabolism have strong biological rhythm.

Helping the liver to detoxify is helpful for the face value. This is what you see. Sleeping is a process for people to recuperate and recharge their batteries. Beauty comes from sleep. If you sleep too late, you will have dark circles, swollen eyelids, lack of sleep for a long time, lack of qi and blood, and a dull face. Going to bed early can promote liver detoxification and help to lose weight. Going to bed early will burn fat better, and the state will be better the next day. The dark circles will fade and the hair will fall less. Anyway, going to bed early is only good, not bad. Don't stay up late if you can go to bed early.

Relieve mental stress People who go to bed early and get up early have less mental stress and higher mental health. People who go to bed early and get up early have lower cortisol index in saliva, so the degree of mental depression is also lower. There are two kinds of human hormones: morning hormones and night hormones. Cortisol is the representative of morning hormones and plays a role in dispersing stress. Life without stress does not exist, so this hormone plays an important role in protecting human health.

For health, 1 1-1 is the detoxification time of liver, 1 -3 is the detoxification time of gallbladder, and 3 -5 is the detoxification time of lung. In order to be healthy, we should go to bed early. Only by going to bed early can we get up early and form good habits, so that we can be energetic and better devoted to our work and study.