Apple has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is called the god of cardiovascular health protection. Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces.

2. Pierce

What do people want from it? The living clears the heat of the six internal organs, while the familiar raises the yin of the five internal organs? Statement. It is rich in vitamins A, B, C, D, E and trace element iodine. Xuehuali has high medicinal value, and has the functions of clearing away heart fire, moistening lung, facilitating defecation, relieving cough, moistening dryness, sobering up and detoxifying. Yali pear is low in sugar, sweet and refreshing, which is the best choice to solve the greasy problem. Pears are cold and help damp, and eating too much will hurt the spleen and stomach, so people who are cold and afraid of cold should eat less.

3. Sugarcane

Li Shizhen, a great medical scientist, had different views on sugarcane. He said: where is the sugar cane banyan pulp delicious, but it can never be chewed? The exquisite performance of eating sugar cane is incisively and vividly. Sugarcane is rich in sugar and water, and also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism, which can supplement the water and body fluids that the human body lacks in cold winter. It can be eaten by the general population, but it is not suitable for those with spleen and stomach deficiency and cold pain.

4, grapefruit

Modern medical research has found that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. Regular consumption helps to treat diseases such as hypertension, diabetes, arteriosclerosis, etc., and has the effect of strengthening the body and caring skin for obese people. Grapefruit also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels. It can promote wound healing and has a good auxiliary effect on septicemia. People with spleen deficiency and loose stool should eat carefully.