The benefits of drinking yogurt, drinking more yogurt is conducive to the growth of children, especially for the development of bones. Lactic acid bacteria in yogurt can improve the immune function of human body, and health is beneficial to the brain. Maybe you don't know much about yogurt. Let's take a look at the benefits of drinking yogurt!
Benefits of drinking yogurt 1 Benefits of yogurt-prevention of gynecological infection
One of the benefits of drinking yogurt is that it can prevent gynecological infections. Vaginal yeast infection is a very common problem in female diabetic patients. According to related research, the best diet therapy for diabetic female patients with chronic yeast infection is to drink yogurt frequently. As long as we insist on drinking 200 ml of sweet yogurt every day, the vaginal pH value can be effectively reduced, and yeast infection is also significantly reduced. Therefore, there are still many benefits for female friends to drink yogurt.
Benefits of Yogurt-Prevention of Osteoporosis
Orthopedic doctors in related hospitals clearly pointed out that adequate nutrients in the human body play a key role in the prevention and treatment of osteoporosis, but trace elements such as vitamin D and calcium are the most critical. Yogurt has many benefits. Generally speaking, we think that calcium has a very good effect on the bones of people of any age. However, vitamin D provided by all dairy products is quite high, and yogurt combines calcium with vitamin D, so the benefits of drinking yogurt on bones are more obvious.
The Benefits of Yogurt-Improving Immunity
Drinking yogurt has many benefits. Yogurt contains a large number of active bacterial factors, which can effectively help improve lactose intolerance, diarrhea, constipation, enteritis infection and other symptoms. According to the experimental research of Human Nutrition Research Center, drinking yogurt can not only improve the intestinal environment, but also effectively improve human immunity. Through scientific research, it is also found that yogurt can also improve the therapeutic effect of some anti-inflammatory drugs.
The benefits of drinking yogurt are not limited to the above. Drinking yogurt regularly can also lower blood pressure, control appetite, lower cholesterol and fight cancer. Developing good living habits and drinking yogurt often are very beneficial to your health.
1. Yogurt is more nutritious than milk. Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, etc.
Yogurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of raw milk, generally speaking, the composition of yogurt is higher than that of raw milk, on the one hand, because the quality of raw materials is high, on the other hand, because some yogurt is made with a small amount of milk powder.
So generally speaking, drinking a cup of yogurt of15og can meet the daily calcium requirement of13 for children under 0 and15 for adults.
Yogurt is more easily absorbed than milk. Steamed bread made of fermented flour is easy to digest and absorb, and yogurt made of milk has the same effect. About 20% of sugar and protein in milk are broken down into small molecules, such as galactose and lactic acid, small peptide chains and amino acids.
The fat content in milk is generally 3%~5%. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients is also improved.
Especially for people with lactose indigestion, eating yogurt will not cause abdominal distension, flatulence and diarrhea. Fresh milk is rich in calcium, and minerals such as calcium will not change after fermentation, but lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus, so calcium and phosphorus in yogurt are more easily absorbed by human body.
Health care function of yogurt
Yogurt is not only nutritious, but also contains lactic acid bacteria, so it has health care function.
1, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.
2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
3. Yogurt contains a variety of enzymes to promote digestion and absorption.
4. By inhibiting the growth of saprophytic bacteria in the intestine and the toxins produced by corruption, the liver and brain can be protected from these toxins and aging can be prevented.
5, by inhibiting the growth of saprophytic bacteria and some bacteria in the intestine. So as to inhibit carcinogens produced by these bacteria and achieve the purpose of preventing cancer.
6, improve human immune function, lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.
Yogurt is a long-lived drink.
Yogurt contains a growth active factor, which can enhance human immune function, and is beneficial to health, disease resistance and anti-aging. There are many longevity places in the world, and residents have the habit of drinking yogurt for a long time. Some studies believe that Bulgarians live longer because they drink more yogurt, while the average height of Japanese people increases because they often drink yogurt. According to the research results of scholars, the reason why yogurt is beneficial to human health and longevity may be.
1, yogurt can enhance human immune function.
2. Reduce serum cholesterol level. Experiments have proved that even without any drugs. Drinking about 24 grams of yogurt per meal can reduce cholesterol after one week.
3. Regular consumption of yogurt can promote intestinal movement, shorten the transit time of food from mouth to anus, soften the contents of colon by glycolysis, increase the amount of fecal excretion, prevent constipation, and help prevent colon cancer. So yogurt is called "longevity food" abroad.
Summary: The article introduces the benefits of eating yogurt. In fact, eating sour grandma is a habit in life. I hope everyone will stick to it, not pursuing brands, but pursuing taste and nutrition.
Benefits of drinking yogurt 2 According to foreign media reports, a recent study in Japan found that drinking yogurt regularly can reduce the risk of tooth decay in children. Compared with children who eat yogurt less than once a week, three-year-old children who eat yogurt at least four times a week can reduce the risk of tooth decay by 22%.
In this research report, the researchers analyzed the previous statement that dairy products can prevent tooth decay in children. They found that although butter, cheese and milk seem to have no obvious effect, drinking more yogurt does have a protective effect on children's teeth.
The reason why yogurt reduces the risk of tooth decay is unclear, but there is a theory that yogurt contains protein and protein attached to the surface of teeth to prevent harmful acids from attacking teeth. It also means that the calcium and phosphate that make up enamel will not decompose. The research was conducted by experts from Fukuoka University and Tokyo University. The research conclusion supports the previous findings of Australian scientists. Australian scientists put the extracted teeth into yogurt and found that yogurt can prevent tooth decay.
In this new study, Japanese researchers surveyed more than 2,000 3-year-old children and asked their parents about their children's eating habits. The researchers also examined the children's teeth to assess their dental condition. The results show that yogurt has obvious relationship with the prevention of tooth decay, while other common dairy products have no such effect. The researchers said: "Drinking more yogurt may be related to less tooth decay in children's teeth."
However, Dr. Nigel Carter, executive director of the British Oral Health Foundation, warned: "We should not forget that many yoghurts in Britain are artificially sweetened, and the increase of sugary foods and drinks will lead to an increase in tooth decay. Yogurt is still quite thick, and it often takes a long time to cover your teeth, which can also cause some problems. If parents want to increase their children's yogurt intake, it is very important to limit it when eating. " Last week, British experts warned that adults who brush their teeth less than twice a day have a higher risk of heart disease. They believe that this is because inflammation of the body, including gums, increases the probability of arterial obstruction.
This shows that children can drink yogurt to prevent moth. Although the reason is not clear, the structure is clear. Children often drink yogurt to prevent tooth decay, so what are you waiting for? Let you drink yogurt with your baby!
1, yogurt has high nutrition and energy density.
Yogurt contains more than 20 kinds of nutrients, especially a cup of yogurt (150ml) can provide 30% energy and calcium and 10% protein for babies. That is to say, if a child (1-3 years old) drinks150ml yogurt every day, it is equivalent to meeting 1/3 of the energy and calcium he needs for all-day growth and development. Yogurt is similar to human milk and easy to digest, especially suitable for infants with immature digestive system.
2. Yogurt can promote brain development.
Yogurt contains galactose, which is a component of cerebrosides in the brain and nervous system, and is closely related to the rapid growth of the brain after the baby is born. Before the age of two, it is a critical period for brain development. At this time, ensuring sufficient energy and galactose supply has a good effect on promoting the growth and development of infants.
Yogurt can prevent diarrhea.
Diarrhea is the most common disease in infancy. Yogurt contains a lot of lactic acid bacteria, and its acidity is suitable. Drinking yogurt regularly can effectively inhibit the production of harmful bacteria and improve immunity. Therefore, it can prevent diarrhea or shorten the duration of chronic diarrhea and reduce the incidence of acute diarrhea. Some scholars believe that drinking 0.5-0.75 kg of yogurt every day can treat diarrhea. Yogurt is superior to antibiotics in treating diarrhea, because drinking yogurt can reduce the occurrence of antibiotic resistance. Yogurt can improve the sensitivity of antibiotics to pathogenic bacteria, so it is very beneficial to the health of infants.