It can be supplemented by foods such as animal liver and vegetable oil. If you feel that your diet can't guarantee your basic intake, you can also go to the drugstore to buy basic vitamin E tablets to supplement it.
Vitamin e supplementation needs to be controlled. If you take too much vitamin E for a long time, it will not only fail to play its due role in health care and beauty, but also bring a series of side effects, including headache, dizziness, fatigue, bleeding, abdominal pain, diarrhea, intestinal spasm and other symptoms.
Extended data:
The benefits of vitamin E for women
1, eliminate free radicals, form various harmful free radicals in the body, and harm human cells, while vitamin E can react with free radicals, eliminate free radicals, and well delay the skin aging process.
2, freckle whitening beauty effect, when the skin wrinkles, spots and other aging phenomena, eating vitamin E or using vitamin E products can effectively eliminate these phenomena, making the skin smooth, fair and elastic.
3, improve women's fertility, vitamin E in women can enhance ovarian function, increase follicular secretion, and regulate female endocrine.
4, improve blood circulation, prevent cardiovascular diseases Women often supplement vitamin E, which can promote blood circulation, improve female anemia, prevent atherosclerosis and prevent various cardiovascular diseases.
Foods rich in vitamin e
Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel and so on. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts.
The pressed vegetable oil includes sunflower seed, sesame seed, corn, olive, peanut and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, among which wheat germ is the most abundant. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.
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People's Network-What are the foods rich in vitamin E? What benefits does vitamin E have for women?