What supplements do women take when they are too tired from work? Fatigue is a very common phenomenon in office workers, because after working all day, the body will naturally have symptoms of fatigue. When you feel stressed at work, you might as well eat the following foods. Here are some supplements for women who work too hard.
What supplements do women take when they are too tired from work? 1 What food do women eat when they are too tired to work?
1, eat grapefruit
Grapefruit is not only rich in fragrance, but also can purify complicated thoughts and refresh your mind. Grapefruit contains a lot of vitamin C, which can not only make the body resistant, but also resist pressure. Most importantly, vitamin C is one of the important components that produce dopamine and norepinephrine.
Step 2 eat ginseng
Ginseng, always known as the king of herbs, is a very good tonic, enriching blood and benefiting qi, refreshing the brain. Now the common practice is to use ginseng to make soup, soak in wine, slice and so on. With the development of science and technology, mobile ginseng drinks that can be directly drunk have appeared in China and South Korea. It is more conducive to body absorption.
Eat banana
Banana is called "high-energy food", which contains carbohydrates easily absorbed by human body and is also rich in potassium. Potassium can help maintain the normal function of human muscles and nerves, but it can't be stored in the body for long. After strenuous exercise, the potassium in the body will drop too low.
Step 4 eat pumpkin
Pumpkin is rich in vitamin A and an excellent brain-benefiting element-β-carotene. Pumpkin tastes sweet and tastes flat, which can refresh the mind and improve the symptoms of neurasthenia and irritability. Eating once a day is very effective for nourishing the brain.
What food do you eat when your work is too tired and your eyes are tired?
1, carrot
The most famous eye-care food, carrot contains a lot of carotene, which can be converted into vitamin A in human body, so it is called provitamin ... Vitamin A plays an important role in the formation of human vision. It is involved in the synthesis of rhodopsin in retina. If vitamin A is insufficient, the adaptability of eyes to dark environment will decrease, and in severe cases, it will lead to night blindness.
2. Egg yolk
Lutein and zeaxanthin in egg yolk are recognized as nutrients beneficial to eyes, which can make eyes brighter after eating. These two nutrients can reduce the damage of ultraviolet rays to eyes, delay eye aging and prevent eye diseases such as macular degeneration and cataract.
3. Pig liver
The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods, and it has the function of maintaining normal growth and reproductive function. It can protect eyes, maintain normal vision and prevent eye dryness and fatigue.
What if office workers are too tired?
1, find a quiet place and meditate quietly for ten minutes. You can think of the blue sea, a person blowing a soft sea breeze, a few people playing on the beach, stepping on the beach with their feet, smelling the smell of the sea, comfortable and comfortable, forgetting everything at work, just to get back to the beginning.
2. Eat whatever you want, whether it's delicious or junk food. In short, as long as you want to eat, you can indulge yourself, whether you are healthy or not. If you think too much, you will be tired. Just let yourself go.
3, take a hot bath, I often hear many people say that the best way to relieve fatigue is to take a hot bath. I've tried it myself, and it's really a good idea, just like soaking feet is also an effect. In a word, I will feel very comfortable after washing and achieve the purpose of relieving fatigue.
What supplements do women take when they are too tired from work? What do they eat under the pressure of work?
1, tomato
Tomato contains lycopene, which is the best antioxidant. You can eat some tomatoes when you feel stressed. It can protect human body from free radicals and reduce the occurrence of various chronic aging diseases.
2. Whole grains
Whole wheat food is also a necessary food for office workers to reduce stress. Whole wheat food is rich in fiber and vitamin B group, which can not only improve the gastrointestinal tract, but also avoid physical fatigue. Common whole wheat foods are: whole wheat bread, brown rice, comprehensive cereal chips, etc. These are all good whole grain foods.
Step 3: yogurt
Office workers may wish to prepare a bottle of yogurt on the table and drink some yogurt properly, which can effectively relieve stress. This is because yogurt contains lactic acid bacteria, which can help increase the beneficial flora in the intestine and effectively maintain the normal function of the gastrointestinal tract.
However, it should be reminded that yogurt is high in calories, so don't drink too much at a time, so as not to aggravate fatigue and is not conducive to intestinal health.
4.pineapple
Pineapple is rich in vitamins B and C, which can relieve fatigue and release stress. In addition, pineapple also contains enzymes, which can help protein fully digest and decompose, reducing the burden on the stomach.
5. Pumpkin seeds
Pumpkin seeds also have a good effect of eliminating fatigue, because pumpkin seeds are rich in unsaturated fatty acids, vitamins and other nutrients. In particular, zinc has a high protective effect on the male prostate, and can also calm the mood and eliminate fatigue.
What do you eat when you are stressed?
1, tea:
Green tea is rich in vitamin C, which is an indispensable nutrient for preventing colds and resisting oxidation. In addition, green tea can prevent aging, and has diuretic and stress relieving effects.
2. Carrots:
Rich in potassium, it has the function of lowering blood pressure, and rich dietary fiber can also play the role of whole intestine. In addition, carrots rich in carotene can also enhance human resistance, inhibit cell deterioration and prevent cancer.
3. Soybeans:
Soybean has phytohormones, and men who often eat soy products are less likely to develop prostate cancer. In addition, soybean is also effective in improving male bone loss.
4. tomatoes:
Rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels.
5, Juqing Maca:
Juqing Maca is from the alpine plateau area above 3500 meters above sea level. Active ingredients contained in Juqing Maca, such as macaene, macamide, B- oryzanol, dextrin, etc. It is helpful to improve and regulate the secretion of hormones in the human body. In addition, the trace elements contained in Juqing Maca also have the effects of nourishing yin and tonifying kidney, promoting blood circulation and qi circulation, and regulating endocrine.
What supplements do women take when they are too tired from work? 3. Women's ingredients for invigorating qi and blood.
Jujube:
Jujube has been one of the best skin care products for nourishing blood and regulating qi since ancient times. It can be eaten directly or made into soup or dessert. Among them, protein, organic acids, vitamins, fats and minerals are rich, which is of great help to promote health.
Therefore, it is suggested that women can eat some red dates properly every day, which is more conducive to regulating qi and blood.
Red beans:
Red beans are the most acacia, and they have the effects of promoting blood circulation, clearing away heat and detoxifying. Red beans can not only enrich blood, but also promote the secretion of estrogen, supplement B vitamins and protein, and eliminate edema. Especially for "puffy" women, eating red beans properly every day can definitely help you solve the problems of edema and obesity.
Bird nest:
It is said that women of ancient crown nobles all like to use bird's nest for beauty. In modern times, bird's nest is considered to be the most advanced nutrition. Has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening dryness and caring skin. Especially for women with high work pressure, insomnia and weak body, it is more suitable to eat bird's nest for health.
Fish glue:
Fish glue is also one of the best skin care products for beauty and nourishing blood gas. Especially for women who are usually stressed at work and prone to fatigue, eating fish glue often helps to maintain abundant energy.
Lotus root:
Lotus root has the function of ventilation and strengthening the spleen and stomach. It is generally believed that lotus root is also the best skin care product for regulating qi and blood. Therefore, for women with insufficient qi and blood, they can eat lotus root soup and lotus root porridge properly every day.
White radish:
Although white radish can't directly replenish blood, it has the function of regulating qi and strengthening stomach, especially for women with cold stomach. Eating more green radish every day has a certain health care effect.
Hawthorn:
Hawthorn has the effects of promoting blood circulation and qi circulation and helping digestion. Of course, hawthorn can also promote contractions, so it is recommended that pregnant women not eat hawthorn.
Longan:
Longan, also called dried longan, has been the best choice for women to replenish qi and blood since ancient times. Especially after delivery, women who are weak after operation should eat more longan. Chinese medicine believes that longan has the effects of strengthening spleen, enriching blood, calming nerves and astringing qi. However, longan is a warm food. If you eat too much, you will easily get angry.
Ejiao:
Ejiao, like bird's nest, is a valuable tonic, especially for women with blood deficiency, who can often eat Ejiao to replenish blood. Studies have found that regular consumption of Ejiao can enhance physical fitness, improve sleep health and delay aging. For pregnant women, proper consumption of Ejiao can also protect the fetus and promote prenatal and postnatal care.
Red meat:
Red meat is usually rich in animal iron, which can help regulate qi and blood. Such as animal offal, pork, mutton, beef and so on.
In fact, people who need to regulate qi and blood should not only eat more of these foods, but also pay attention to eating more foods rich in iron, such as dark green vegetables, foods rich in calcium, and foods rich in various vitamins. To ensure a balanced intake of various nutrients, only a balanced intake of various nutrients can better regulate women's qi and blood and contribute to their health.
Of course, besides paying attention to food supplement, we should also pay more attention to developing good living habits, such as ensuring adequate sleep, proper outdoor activities and harmonious interpersonal relationships. It is very helpful to protect the health of qi and blood.