How should the subtropical maritime climate be preserved? Just came to Shenzhen from Shanghai with four distinct seasons, how should I preserve my health? What matters should be paid attention to in diet? I am also a foreigner, and I have been in Guangdong for more than ten years. I think we should observe the eating habits of local people more.

For example, Guangdong locals like to drink morning tea, not spicy, but soup and herbal tea.

It is important to drink soup and herbal tea. That place in Guangdong is very humid. If you stay for a long time, your body will be damp and hot, your skin will itch and you will get acne.

Cantonese people know how to put different herbs in different seasons and spend hours making soup. For example, if you want to drink something cold in summer, you can put Polygonatum odoratum, lotus seeds and lilies. Add barley and red beans to remove moisture, and put yam and codonopsis pilosula to strengthen the spleen and stomach.

Actually, don't be afraid. It doesn't matter. Just go to the vegetable market and say I want to make soup and ask him to help you catch soup suitable for this season.

Herbal tea is very simple and can be seen everywhere in the street. Tell the seller your symptoms, and you will have corresponding herbal tea to drink.