Celery juice's Efficacy, Function and Practice Steps
1 celery juice can lose weight.
Losing weight is one of the important effects of celery juice. It contains some important ingredients that can stimulate human fat consumption. In addition, there is some cellulose in celery juice, which can promote the excretion of feces in the body, thus reducing the body's absorption of cholesterol and fat. Drinking more celery juice at ordinary times can play an excellent role in losing weight, making people obese and slim down.
2. celery juice can lower blood pressure.
Lowering blood pressure is also one of the important effects of celery juice. It can contain a lot of natural antihypertensive ingredients, which can speed up blood flow, soften blood vessels and reduce excessive blood pressure. Drinking it often at ordinary times can also prevent cardiovascular and cerebrovascular diseases. But it must be noted that people with low blood pressure should not drink celery juice, otherwise the blood pressure is too low, and people will have many adverse symptoms such as dizziness and fatigue.
3. Steps of celery juice.
Celery juice's practice is very simple. As long as you have a juicer at home, you can remove the leaves of fresh celery, wash them and cut them into sections, then put them into the juicer, squeeze out the juice, pour them into a cup, add some sugar to taste, and drink them directly after stirring. If you don't have a juicer, you can put the chopped celery in a pot and boil it in water for a while, and then filter it to get celery juice, but the purity of celery juice obtained in this way is not high, and its health care effect is not as good as that of pure celery juice.