For some snack lovers, they will buy some dried fruits or puffed food to enrich their daily life. Walnut kernel is one of the most common dried fruits. What are the effects and functions of walnut kernel? Regular use of walnut kernel can treat constipation, nourish kidney and moisten lung. If you find that your stomach is upset and your stool is not smooth, you should choose to take more walnuts to improve your condition.

Walnut kernel is sweet. It is a mature seed of walnut, which usually matures in autumn. Remove the thick river and wooden diaphragm outside, and you can see walnuts. Walnut kernel is rich in protein, amino acids and minerals, and has high nutritional value. After the elderly take it, it can reduce blood lipid and blood pressure and effectively prevent coronary heart disease. Long-term use can also play an anti-aging and longevity role.

The efficacy and function of walnut kernel are vividly reflected in its medicinal value and use value. In terms of medicinal value, it can resist aging, be eaten by pregnant women, and also have a magical effect on the intellectual development of babies. In the daily diet, it can be used as a good auxiliary material. Walnuts can be boiled with appropriate amount of salt water or directly added to cold dishes.