For example, if the stomach of the ancients was uncomfortable, they would involuntarily press the stomach and feel more comfortable. It's instinct. When the ancients were tired, they accidentally beat their backs and felt relaxed. Only then did they sum up that massaging Shenshu, Du meridian and other acupoints and meridians can dredge qi and blood and restore energy.
Massage health comes from life. Modern people must integrate massage into their lives if they want to promote their health through massage. There is a saying in ancient Taoist health preservation that "walking, living, sitting and lying are inseparable from this". The "this" here can be understood as massage for health preservation.
Massage before getting up to make blood flow smoothly. After waking up every morning, don't get up in a hurry, because the qi and blood of the human body are not fully active at this time. Rub your hands hot, cover your eyes, then open them, rub your ears and face, then rub your chest several times, and push your hands from your ribs to your abdomen as often as you feel comfortable.
Although these massage actions are simple, they are very conducive to smooth blood flow and make people energetic all day.
During the day, people can also take advantage of the feeling that they can't spare time to exercise, and massage only needs their own hands. General health care does not need to master acupoint professional knowledge. Massage in your spare time, even for a minute, is good for your health.
1. When riding in a car, you can massage Laogong point on the palm of your hand, rub your fingers, massage Neiguan and Quchi of upper limbs, Zusanli, Sanyinjiao and Xue Hai of lower limbs, and gently rub your stomach to promote digestion.
2. When defecating, you can massage the acupoints of the head, neck and hands; When talking with people, put your hands together and massage the tiger's mouth and the big and small thenar;
3. When going up and down the stairs, massage the soles of your feet with the protruding parts of the steps, and roll the double houxi points on the edge of the table several times in front of the computer. These actions take a short time, but they are integrated into the bits and pieces of life. Long-term persistence is a lot of healthy wealth.
Massage before bed is very important. In ancient times, massage before going to bed was very important. Many modern people often suffer from insomnia, which has a lot to do with emotional instability and physical relaxation before going to bed. Massage gently before going to bed, focus on the feelings of the body, relax the body, and at the same time relieve mental tension, which is helpful for sleep.
Before going to bed, generally massage gently with both hands from the head to the lower abdomen. This idea of massage reaches the soles of the feet. Generally, if you do it ten times, you will feel sleepy and fall asleep happily.