Bathing helps to restore physical strength, not only can remove sweat and dirt from the body, make pores and sweat glands unblocked, but also can enhance blood circulation, regulate the nervous system and effectively relieve physical and mental fatigue. If you have edema, you can also drop 6 drops of lemon essential oil in the bath, or massage with bamboo salt powder or scrub to detoxify and reduce swelling, and enjoy the SPA easily.

3 Cooking and visiting the supermarket can release the pressure: professional managers are usually under great pressure, but it is also a rare enjoyment if they can take time to change their lifestyle, such as cooking in person when they are busy. Especially when you are under great pressure or have a lot of problems to think about in your mind, this will not only release the pressure well, but also make your brain's thinking clearer.