On the way to health, many people tell you that eating more fruits and vegetables can get more vitamins, minerals, dietary fiber and other substances related to your body, which can make your body healthier. So how many fruits and vegetables do you want to eat every day?

Fruits and vegetables are an important part of our balanced diet. We should have vegetables in our diet, 300-500 grams a day, and half of them are dark vegetables, such as spinach, leeks, broccoli, tomatoes, purple cabbage and so on. Eat fruit every day, about 200-350g a day. At the same time, Flammulina velutipes, Lentinus edodes, Auricularia auricula and other mushrooms should also be properly ingested.

There are many varieties of vegetables and fruits. Different varieties can meet our different taste and taste needs, and at the same time, they can also bring us different nutritional needs.

Fresh fruits and vegetables in season are the primary conditions for our choice. Fresh fruits and vegetables have high moisture content, rich nutrition and delicious taste. Eating fresh fruits and vegetables is not only beneficial to health, but also has less loss of nutritional value. In terms of fruits and vegetables, be lascivious. Dark green fruits and vegetables include dark green, red, orange and purple. This kind of fruit and vegetable has certain nutritional advantages and should be increased.

There are thousands of kinds of fruits and vegetables. When shopping, you should always change the types, and it is best to eat more than five kinds every day, which can not only keep fresh, but also provide different nutrition.

You can make fresh fruit and vegetable juice, and be careful not to remove too much fruit residue; You can also make assorted fruits and vegetables and salads, but it is recommended to choose yogurt as "salad dressing" when making salads. You can choose different ways according to your own preferences.

It can be seen that eating more fruits and vegetables is not based on empty talk, but also contains a lot of knowledge.