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What do you eat for health in long summer? Summer diet should be light and avoid heat.
Ingredients: coix seed 30g, barley proper amount, red dates and peanuts 20g, black rice 10g, rice and millet.

Steps of red dates, barley and barley porridge

Soak Coicis Semen and Coicis Semen in advance 1 hour, and wash.

Soak peanuts in water for a while, then peel them.

Put Coicis Semen, Coicis Semen, Peanut, Black Rice, Rice and Millet into the pot respectively, bring to a boil with high fire, and simmer for 30 minutes.

Put the red dates into the pot. Cook for 5 minutes.