The method of longevity is not impossible. It is a great progress to form these three habits after meals. What are the details? Might as well look down.
The habit of longevity after meals:
1, rinse your mouth after meals
We brush our teeth every day. Most people brush their teeth twice a day, once in the morning and once in the evening. But pay attention to gargling after meals, which is a good habit to make people live longer. Because there are some bacteria in the mouth after meals, gargling after meals helps to clean teeth, remove food residues and bacteria, and also helps to keep the mouth moist, so as to stimulate and improve taste buds.
2, massage the abdomen
After eating, many people feel sleepy and want to sleep. Some people even lie down and rest, which is actually wrong and will affect digestion. The most appropriate measure after a meal is abdominal massage, which can be carried out around the navel. Both clockwise and counterclockwise massage can achieve a certain effect, and can also help treat some other diseases.
Step 3 take a walk after dinner
Walking after meals here does not mean walking immediately after meals. Taking a 20-minute break after a meal will allow the food to digest. In addition, walking can promote gastrointestinal peristalsis and promote the secretion of digestive juice, which is a way to make people live longer.
Besides preparing these "longevity recipes" after meals, you can't live long without eating!
It is said that food is the most important thing for people. It is precisely because food provides us with sufficient nutrition that our functions can continue normally and we can provide some help to our health. A healthy diet is indispensable for longevity, and the following foods can provide some help for longevity.
The first is the most common auricularia auricula. The content of iron in auricularia auricula is very high. Although the iron content of pig liver is high, the iron content of auricularia auricula is five times that of it. It is because of the existence of iron that we have fresh blood injection, because iron is an important part of hemoglobin. Once the body is short of iron, it will covet the symptoms of weakness, pallor and dizziness and nausea.
Followed by apples. Although apple is a very common fruit, it plays a vital role in health. Eating an apple a day can reduce the risk of developing Alzheimer's disease. Apples also contain vitamins and minerals, which help to improve human immunity and cardiovascular diseases. In addition, apple also contains quercetin, which can achieve anti-inflammatory effect.
Then the fish. If you want to keep your heart healthy, you can eat more fish. You can eat fish three times a week or 30 grams a day, which can effectively reduce the probability of cardiovascular disease.
Finally, buckwheat. Buckwheat is a strong antioxidant, which can reduce blood lipid and enhance vascular elasticity after entering human body. It is a very good food to protect the heart. Besides promoting metabolism and gastrointestinal peristalsis, it can also directly help prolong life.