Guipi Pill, Yiqi Pill and Fuzi Lizhong Pill are all good. But now Chinese patent medicines will be discounted. It's best to cook it yourself with Chinese medicine.
People with spleen deficiency can eat mutton, and the treatment is very effective.
People with stomach cold drink ginger syrup in the morning and evening, which can protect stomach cold and prevent colds. Eat more things that replenish blood and qi. For example: brown sugar, red dates, invigorating qi such as ginseng, velvet antler, etc.
Damp-heat due to spleen deficiency: ginkgo and astragalus chicken soup, lentil and yam tea, and Sanwei Coix seed soup.
Thank you for your adoption and wish you a happy life!