Sleeping for a long time will make the wound angry.

Analysis: Due to the poor circulation of qi and blood caused by long-term lying position, not only the qi of limbs, bones, five senses and nine orifices will gradually weaken, but also the qi of internal organs can be affected; The blood circulation loses its original law, and the heartbeat slows down and the blood flow slows down, resulting in insufficient blood supply to the brain, which will lead to laziness and malaise.

Health wisdom: Some patients should not lie down for a long time.

"Running water doesn't rot, relatives don't chew it" is a well-known common sense, which tells people that things that are often exercised will not be eroded.

Since ancient times, health experts have paid great attention to exercise, qi and blood circulation, qi stagnation and blood stasis; General rules do not hurt, but pain will not work. On the other hand, if people stay in bed for a long time and lack exercise, it will make the blood flow poor and cause long-term lying-down injury.

For example, people with respiratory diseases should not lie down for a long time. Because the ratio of pulmonary ventilation and hemoperfusion is easy to be unbalanced when lying down, the exchange of alveolar gas and blood is limited, and the activity of diaphragm is also limited. Therefore, it is better for patients with respiratory diseases to adopt semi-lying or sitting position instead of lying flat for a long time.

In addition, people with osteoporosis should not lie down for a long time. Due to local skin pressure, poor blood circulation, prone to bedsore. Once bedsore is formed, it is not easy to cure.

In short, we advocate that patients get out of bed as much as possible when their physical strength and illness permit. Exercise can smooth the channels and collaterals, run qi and blood, and is beneficial to the rehabilitation and elimination of diseases.

Tips: appropriately increasing the rest time and times is beneficial to elderly friends. However, blindly sleeping or staying in bed will make you weak. Therefore, elderly friends should follow the law of "going to bed early and getting up early in spring and summer, going to bed early and getting up early in autumn, and going to bed early and getting up late in winter", which is beneficial to physical and mental health.