At the turn of autumn and winter, the principle of diet is "Gan Ping is the mainstay", that is, eat more foods with liver-clearing effect, such as bean sprouts, carrots, cauliflower and celery. It also requires a variety of eating methods.

First, bean sprouts. Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential trace elements such as sodium, iron, phosphorus and calcium. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.

Second, carrots. Chinese medicine believes that carrots are sweet and flat, which can tonify the spleen and strengthen the stomach. In late autumn, stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, and fried products can also keep carotene above 80%.

Third, cauliflower. Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% vitamin A for adults a day. The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.

Fourth, celery. Chinese medicine believes that celery is cool, sweet and non-toxic, calming the liver and strengthening the stomach. It is rich in protein, sugar carotene, vitamin C, amino acids and so on. It can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.

Fifth, lettuce. Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. The potassium content of lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease. Fluorine contained in lettuce can participate in the formation of enamel and dentin and the growth of bones. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. In addition, people who cough in autumn can also stop coughing by eating lettuce leaves.