Functions and Taboos of Blackberries Blackberries are a kind of food that we often eat in our lives, but it is far from enough to understand their superficial functions. Generally speaking, a proper diet will have a good effect on the human body. This medicine has a great effect on the body. The efficacy and taboos of blackberry teach you to keep in good health correctly.

Efficacy and function taboo of blackberry 1 1, efficacy and function of blackberry.

1, with antioxidant properties.

Blackberry contains antioxidants such as flavonoids, phenolic acids and flavonoids. These blackberry antioxidants can protect your baby's body and prevent harmful oxidative damage.

2, can fight cancer

Blackberry helps to fight cancer, especially colon cancer, lung cancer and esophageal cancer. Therefore, letting your baby eat blackberries often can prevent the development of cancer in the future.

Blackberry is rich in antioxidant anthocyanins. Studies have found that anthocyanins can inhibit the growth of tumor cells. In addition, blackberry also contains a flavonoid called C3G, which can effectively treat skin cancer and lung cancer.

3. Eye protection

Lutein contained in blackberry can prevent the formation of retinal spots in eyes and prevent the damage of ultraviolet rays to eyes.

4. Strong bones

Blackberry is an excellent food source of trace element manganese, and a handful of blackberry can meet 50% of the daily demand for manganese. Manganese helps the human body to form connective tissue, which is very important for strengthening bones.

5, enhance immunity

The content of vitamin C in blackberry is twice that of blueberry. Experts believe that vitamin C can play a variety of important functions in the human body, helping to strengthen the immune system, maintain cardiovascular health, reduce hypertension, improve the body's absorption of iron in the diet, and reduce the risk of anemia.

Step 6 heal the wound

Blackberries are rich in tannins. Studies have shown that blackberry helps to tighten skin tissue, contract blood vessels and reduce bleeding. In traditional medicine, blackberry is a kind of wound healing medicine.

7. Promote healthy cell division

Folic acid (vitamin B9) rich in blackberry plays an important role in the process of healthy cell division and growth. It is recommended that pregnant women eat more blackberries to reduce birth defects such as spina bifida in newborns.

The benefits of eating blackberries are enough to reflect the use value of blackberries. Blackberry is indeed an excellent health fruit, but it is delicious, but you can't eat more. After all, in June, the ability of older babies to digest children is not particularly perfect, so once they eat too much, they will have adverse symptoms such as nausea, gastrointestinal discomfort and black urine, and then they can be diluted by drinking boiled water.

Step 2 Choose BlackBerry's skills

Blackberry has full whiskers, uniform purple-blue peel color, smooth and clean particles, bright color and firm fruit. If there is a calyx, it should be easy to peel off. Those with calyx but not easy to peel off are generally immature and sour in taste. Too ripe blackberries will turn slightly red in color, soft in fruit and pink in taste, and will soon rot and crack, making them unsuitable for purchase.

Efficacy and function of blackberry taboo 2 efficacy and function of blackberry

1, protect your eyes

Blackberry is rich in lutein, which can prevent the formation of retinal spots in the eyes and prevent the damage of ultraviolet rays to the eyes.

2. Strong bones

Blackberry is an excellent food source of trace element manganese. There are few sources of manganese in general food, but a handful of blackberries can meet 50% of the daily demand for manganese.

3. Promote healthy cell division

Folic acid rich in blackberry plays an important role in healthy cell division and growth. It is recommended that pregnant women eat more blackberries to reduce birth defects such as spina bifida in newborns.

4. Enhance immunity

We all know that the content of VC in blueberries is high, but the content of vitamin C in blackberries is twice that of blueberries. Vitamin C can play a variety of important functions in the human body, which helps to strengthen the immune system, maintain cardiovascular health, reduce hypertension, improve the body's absorption of iron in the diet and reduce the risk of anemia.

5. Help digestion

The content of cellulose in blackberry is also higher than most other fruits. Cellulose is extremely important for the health of digestive tract, which helps to maintain a healthy weight and reduce high cholesterol.

6, promote wound healing

Blackberries are rich in tannins. Blackberry helps to tighten skin tissue, constrict blood vessels and reduce bleeding.

7. Fight cancer

Blackberry is rich in antioxidant anthocyanins. Blackberry also contains a flavonoid called C3G, which can effectively treat skin cancer and lung cancer.

Blackberry taboo

8. Blackberries contain sugar and are not suitable for diabetics.

9. Don't use iron for blackberries, because acidic substances in blackberries will react with iron, which may easily lead to poisoning.

10, the baby should not eat more, because there is more tannic acid in blackberry, which will affect the baby's absorption of nutrients such as iron, calcium and zinc.

Blackberry has the functions of protecting eyes, strengthening bones, promoting healthy cell division, enhancing immunity, helping digestion, promoting wound healing, and resisting cancer. The taboo of blackberry is that diabetics should not eat it, and do not hold it with iron, which is prone to reaction poisoning and the baby can't eat it, which is not conducive to the absorption of nutrients.