1, do a good job of sun protection, do a good job of sun protection at the construction site, bring sun hats, sunglasses, wear sun protection clothes and other sun protection tools, and try not to work at high temperature.

2. Replenish water in time. Workers on the construction site sweat a lot in summer, so don't wait for thirst before drinking water. At this time, your body is in a state of extreme water shortage and it is easy to get heatstroke.

3, pay attention to diet, hot weather also needs workers to add some protein, you can eat some fish, eggs, beans, improve individual resistance. Usually you can eat more fresh fruits and vegetables, such as bitter gourd, watermelon, tomatoes and other fruits and vegetables. Usually drink more boiled water and mung bean soup, which can effectively prevent heatstroke.

4, drink more porridge, summer should drink summer porridge, diet conditioning, such as mung bean porridge, mint porridge, lotus seed porridge, honeysuckle porridge, can play a role in heatstroke prevention.