It's autumn in a blink of an eye. It's dry in autumn, and people get angry easily. Especially in the early autumn, people are most likely to catch a cold and their immunity is reduced. At this time, it is most suitable to eat some healthy and nourishing food, supplement the body's energy and enhance your immunity.

When it comes to millet and sweet potato, when these two ingredients are put together, the first thing people think of is porridge. Yes, millet sweet potato porridge is sweet, nutritious and nourishing, but I always drink porridge, sometimes I get tired of it. Today, I will teach you a different method. Let me tell you, millet and sweet potato can not only make porridge, but also make snacks, which are crispy outside and tender inside, and my son can't eat enough.

Sweet potato and millet are the most common ingredients in life. Sweet potato is called sweet potato in our local area. Sweet potato not only has high nutritional value, but also has certain medicinal value. Sweet potato contains protein, vitamins and 8 kinds of amino acids. According to the survey, the content of protein in sweet potato is 7 times that of rice, and vitamin A is 100 times that of potato. What an amazing number, we can see the value of sweet potato. Eating sweet potatoes often can enhance resistance, improve immunity, resist aging, prevent fatigue and improve constipation.

Let's take a look at this small snack made of sweet potatoes and good millet. Mothers with children at home must not miss it and make it for their children. Children especially like it. It is nutritious, delicious and healthy.

Dishes: millet and sweet potato strips

Ingredients: millet 1 bowl, egg yolk 1 piece, half a slice of sweet potato, and proper amount of black sesame.

Cooking steps:

1, prepare all the ingredients to be used, steam the small rice in advance, and select a section after peeling the sweet potato. After the egg white is removed, only the yolk is left for use.

2. Cut the sweet potato into strips and steam it in the pot. It will take about 20 minutes. Don't cut the sweet potato strips too thick. If they are too thick, millet can't wrap them.

3. Add black sesame seeds to the millet, then add the egg yolk liquid together and stir well.

Then put some rice in your hand to make a cake.

5. Put the steamed sweet potato strips into the small rice cake, and then wrap them up, so that the sweet potatoes will not be exposed.

6. Add the right amount of oil to the pot, then put the prepared millet and sweet potato into the pot and fry for 3 minutes.

7. Turn the noodles over again and fry for 3 minutes until all the noodles are cooked. When they turn golden yellow, you can turn off the fire and make sure they are completely cooked. Be sure to fry slowly with low fire to avoid frying. After frying, you can take it out and put it on the plate. Delicious food is ready.

Cooking skills:

1, sweet potato strips taste sweet, fried millet sweet potato strips are particularly delicious, with sweet potatoes inside and fragrant millet outside. Sweet potato chips can also be replaced with yam chips, purple French fries and potato chips, depending on your own taste.

2. Be careful when wrapping small rice with sweet potato strips, do it slowly, and then pinch out the shape of sweet potato strips in your hand.

3. when frying, every noodle should be fried in place, so it is delicious.

Copywriter: Muwang Chef