Smoking will directly endanger people's health and increase the risk of cardiovascular disease, lung cancer and respiratory diseases. If you have been smoking for a long time and can't give up for a while, you'd better eat more fish, carrots, sweet peppers, spinach, onions, garlic and oranges, and drink tea regularly, so as to reduce the harm of smoking to your health to some extent.

Second, quit oil.

Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried foods, which are easy to gain weight and increase the risk of vascular diseases. You should eat some light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation to reduce cholesterol content.

Third, physical examination

Most men don't like to see a doctor. They always think there is nothing wrong with them. However, according to statistics, 80% of patients with serious illness admit that they don't go to the hospital for a long time, and they are forced to go to the hospital when minor illness is mistaken for serious illness, heart attack, cerebral hemorrhage and other diseases, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.

Fourth, toilet time.

Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If you go to the toilet for no reason, it may be prostatitis and you need to go to the hospital for examination and treatment.

Five, nevus change

If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit.

Sixth, chest pain

Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, and most of them don't care much. This situation may be normal, but it may also be an early symptom of heart disease. You'd better go to the hospital for examination.

Seven, protect the brain

As men get older, brain cells will gradually decrease, twice as fast as women. Excessive use of the brain for a long time will lead to brain cell damage and memory loss. Not burning the midnight oil is an effective way to protect the brain, and it is forbidden to use the brain excessively at night. In order to protect your brain, you should eat more fish, especially sea fish.