1, the first is to build a framework and pay attention to the training of basic skills and small ideas. Small idea boxing plays a very important role in wing chun boxing. There is a saying that "practicing small head is equal to practicing half wing chun". This shows the importance of careful thinking. Although the action of small ideas is simple, it is not easy to practice well.

We should achieve three goals when practicing small thoughts. First of all, we should correctly do the hand movements of the "two-character pliers" posture. The actions of spreading hands, squatting hands and holding arms in "Little Mind" are simple, but they contain the characteristics of Wing Chun Boxing "short bridge and narrow horse" and the law of "serving the country by defending China". Long-term practice of small thoughts plays an irreplaceable role in cultivating correct hand shape and using the consciousness of body midline.

Practice the strength of the bottom of the elbow. There are fists, palms and fingers in my mind. Remember to make the landing point clear, and the force should be simple. The posture of the pliers is centered on the spine, and the shoulders, elbows and wrists are connected together. Don't send the shoulders, and the elbow bottom of the chest center line will exert an inch of force. Double strength training. Regular practice of mindfulness can promote qi and blood circulation, and mindfulness moves slowly like a set of health qigong.

2. Secondly, we should cultivate the consciousness of success when practicing Wing Chun Boxing. Wing Chun Boxing has only three sets of boxing methods: Mindfulness, Bridging and Fingering. These three sets of boxing are not ornamental, but they are often the most useful. When we practice, we are bored. If you understand its usage, you will feel the fun of doing it.

3. Third, to practice Wing Chun boxing well, we must make a good study plan. Learning Wing Chun Boxing must take the attitude of applying what you have learned, so you should make a learning process and a specific learning plan according to your personal situation. Try to practice boxing with your heart. You must understand the hidden truth behind every move. Pay attention to it first, it will get twice the result with half the effort.