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1, squatting.
Spread your feet twice the width of your shoulders, put your hands on your knees and squat slightly, keep your body moving up and down, keep your upper body straight, bend your knees and squat, and be careful that your knees don't exceed your toes; 65438+ 0 ~ 2 minutes each time. Look at your own endurance, you can consolidate the footwall, strengthen the muscle strength of the lower body and promote gastrointestinal peristalsis.
Step 2 boost your mood
The spleen and stomach have "feelings", and "emotional health preservation" is also to nourish the spleen and stomach. In daily life, we often experience that when we are depressed and depressed, we will drink tea and eat rice without thinking, and a relaxed environment and a happy mood will make your appetite open. It is found that about 70% of them are related to emotions, and the probability of people with gastric dysfunction suffering from depression and other emotions is 3. 1 to 4.4 times that of ordinary people. Because the change of "mood" can often lead to the change of gastrointestinal function, the stomach is called "mood change" of human body. Traditional Chinese medicine has long recognized that "emotions hurt the stomach", and ancient sages had multiple "flirting intentions" in treating the stomach. To some extent, this shows that emotion has an important influence on the spleen and stomach, so we should raise the spleen and stomach first.
3, * * abdomen
Sit in a chair, put your left hand on your right hand, inhale, hold your chest out, push your upper body forward, and lean back slightly; Exhale, shrink your chest, bend over, and press your abdomen with your hands; 20 to 30 times each time. Cooperate with abdominal muscles to contract the stomach of the abdomen and promote the function of the stomach. You can also put your hands together to cover your navel and rotate your abdomen up and down 100 ~.
Step 4 eat more yellow food
Yellow food corresponds to the five elements of the soil, enters the spleen, can invigorate the spleen and qi, and promotes metabolism. Therefore, yellow foods, such as sweet potatoes and soybeans, can maintain the health of the spleen and stomach, maintain the transportation of the spleen, and improve and regulate the function of blood. These functions are mainly to transform the food you eat into nutrients, and then transport these nutrients to the whole body and metabolize the waste of the body, which is the source of blood, essence and strength when the body runs. All the internal organs depend on the nourishment of the spleen and stomach, that is to say, human health depends on the good function of the spleen and stomach, which also confirms the statement that the spleen and stomach are the foundation of the day after tomorrow.
5, drum gargle pharynx body fluids
Shut up, stir your tongue up and down along the edge of your teeth 12 times, then shut up and drum your cheeks, rinse your mouth, and then slowly swallow it when your mouth is full of body fluid.
6, the law of life
Maintaining adequate sleep is of great significance to promoting the health of the spleen and stomach. In addition to adequate sleep and regular work and rest, nap plays a key role in ensuring health and reducing some occurrences. Sleeping indoors at noon can replenish the spirit and ensure normal work and life in the afternoon. But the nap time should not be too long, and it is appropriate to arrive in half an hour.
7. Move your toes more
At the same time, the spleen governs the limbs, just right, that is, strengthening the spleen and stomach. From the perspective of traditional Chinese medicine, the meridian system is distributed in human limbs, so it can properly promote the movement of meridian qi and act on the spleen and stomach of human body, thus enhancing the function of spleen and stomach. If your spleen and stomach function is not good, you might as well relax the spleen meridian on your calf, especially in your legs. Studies have shown that hyperactive toes can nourish the spleen and stomach.
8. Knead your navel
Stick the palm or palm root on the navel with one hand, and knead it clockwise with the other hand on the back of the hand, about 5 minutes each time, 1 ~ 2 times a day. This method can warm yang and dispel cold, tonify qi and blood, strengthen spleen and stomach, promote digestion and guide stagnation, and is mostly used for patients with dyspepsia, stomach cold, abdominal pain, diarrhea and constipation.
9. Pinch the calf
Pinch the muscles on the inner side of the calf with your hands, and your thumb is opposite to your four fingers. You can feel a strong pain when you press it a little hard. Press and knead from top to bottom first, then press and knead from bottom to top, 15 ~ 30 times each time, 1 ~ 3 times a day.
10, go up and down the stairs
Start with the annual rings downstairs, step by step at first, and then gradually transition to one step and two steps, up and down, left and right, three times a day. The speed is from slow to fast, and the amount reaches about 120 times per minute.
1 1, moxibustion
At home, you can use a moxa stick box, put the moxa stick in the box and put it on the navel, just enough to completely cover the navel (Shenque point), Shangwan point (5 horizontal fingers on the umbilicus), Zhongwan point (4 horizontal fingers on the umbilicus) and Xiawan point (2 horizontal fingers on the umbilicus), and use moxa stick to strengthen the spleen and benefit the stomach.
12, press knead
It is an important acupoint of the human body, located under the knees and eyes. Knead 50 ~ times a day, which can strengthen the spleen and stomach, regulate the middle energizer and regulate qi, guide stagnation and dredge collaterals, and is suitable for various types of spleen and stomach changes.
13, keep warm.
Patients with spleen and stomach deficiency and cold should also pay attention to keep warm and avoid cold, especially don't let the abdomen catch cold. Even in hot summer, sleep with a thin quilt to protect your abdomen.
14, moderate exercise
You can choose milder ways, such as walking, jogging, dumbbells, Tai Ji Chuan and so on. Because sweating will consume body fluid and hurt qi, which will aggravate deficiency and cold. Swimming is not recommended. The water in the swimming pool is lower than the body temperature, which will make the spleen and stomach uncomfortable.