Kelp is salty and cold, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxicating and relaxing bowels. It is an ideal detoxification food. Kelp not only helps to remove accumulated heat in the body, but also can cope with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help reduce blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.

2. Zizania latifolia

Zizania latifolia is a special vegetable in China, which is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch. Because of its delicate texture and sweet taste, it is regarded as a good vegetable. Water bamboo is sweet, cool and smooth. It can not only induce diuresis and water, but also help to treat edema of limbs and dysuria. It can also clear away heat and relieve summer heat, and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant.

3. Cucumber

Eating cucumber in summer can not only refresh, clear away heat and relieve summer heat, but also stimulate appetite. Because the glucoside and fructose contained in it do not participate in the usual sugar metabolism, the blood sugar of diabetic people eating cucumber will not increase or even decrease.

4. tomatoes

Tomatoes can be seen all year round and are rich in nutrition. It is also a good helper for clearing away heat and toxic materials. In the words of Chinese medicine, the function of tomatoes is to calm the liver and "remove fire".

5. Soybeans

Soybean is rich in protein, which can replenish nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids and nucleic acids while nourishing yin and reducing fire. In addition, the soluble fiber contained in soybean can help you lower your cholesterol content, at the same time, it can also help you relax and detoxify smoothly, and your skin and complexion will be much better.

Extended data:

Don't eat the following foods when you get angry:

1, durian?

Chinese medicine believes that durian is a typical tropical fruit, which is stagnant because of its heat. And its rich nutrition will be aggravated because the stomach can't fully absorb it. You can't eat durian when you get angry, otherwise it will easily lead to dryness and heat, which will aggravate the symptoms of getting angry such as dry mouth, constipation, oral ulcer and sore throat. ?

2. litchi?

Traditional Chinese medicine believes that litchi is warm and should be used with caution for those with yin deficiency and excessive fire, that is, litchi belongs to warm food and is easy to get angry. Therefore, it is not suitable for people with yin deficiency and fire in TCM syndrome differentiation. There is also a folk saying that "one litchi has three fires", so don't eat lychee again during the fire, so as not to "add fuel to the fire".

3. longan?

Longan is actually fresh longan, which belongs to the fruit that is easy to get angry. Chinese medicine believes that longan is hot, sweet, helps fire and can relieve pain. If it is a person with strong heart and lung fire, it is easy to get angry, resulting in damp heat and aggravating the symptoms of getting angry. ?

References:

Eating 15 kinds of food in summer can clear away heat and reduce fire-People's Daily Online