First, be calm.
It is hot in midsummer, and people are prone to sultry, irritable, sleepy and irritable. Therefore, first of all, let your mind calm down, calm down, calm down naturally.
Second, the diet should be light.
The diet in hot summer should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and irritated things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Lack of fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. Staple food should be light, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can drink some cool drinks, such as sour plum soup and chrysanthemum tea. However, cold drinks should be moderate, and cold products should not be partial to food, otherwise it will hurt the body. In addition, jealousy can not only stimulate appetite, but also inhibit and kill germs and prevent gastrointestinal diseases.
Third, the house should be cool.
Sooner or later, you should open the window and air the room. The outdoor temperature is too high at noon, so it is recommended to close the doors and windows, close the curtains and keep the hot air out. Doing so will help keep the room cool and help us sleep more comfortably.
Fourth, play should be quiet.
You can't travel long distances in hot summer, you should find a secluded place nearby. In the morning, with the first sunshine and fresh breath of dawn, you can take a walk in the lush garden, exercise, go to the old and welcome the new. In the evening, when the sun sets, you can walk by the river and the lake. The cool breeze blowing gently will calm your mood and relieve the fatigue of the day.
Misunderstanding of long summer health preservation
1. Drinking more beer can relieve the summer heat.
A glass of beer is perfect in hot weather. However, although beer is good, you can't drink too much. If we drink too much, it will not only make us feel cold, but also make us feel warm all over, and will aggravate thirst and sweating.
The sooner you do morning exercises, the better.
Many people think that the earlier you do morning exercises in summer, the better. In fact, the air is not fresh before dawn or when it is foggy, which is not conducive to fitness. According to experts' research, before 6 o'clock in the summer morning, pollutants in the air are the most difficult to spread, which is the peak of pollution. In addition, before sunrise, there was not much fresh oxygen around the green plants because there was no photosynthesis. Practicing too early in the morning is easy to catch a cold, causing joint pain, stomach pain and other diseases. Therefore, the time for morning exercise in summer should not be earlier than 6 o'clock.
The air conditioner should be kept at a constant temperature.
Air conditioning is used in summer, and many people are used to setting the temperature at a certain value. In fact, constantly adjusting the room temperature can make people's physiological temperature regulation mechanism always in a "tense state", thus improving people's adaptability and self-protection ability, so as to avoid catching colds or other room diseases. Of course, when the air conditioner is used for adjustment for the first time, the temperature change range should be controlled between 3 degrees Celsius and 5 degrees Celsius; After half a month, the amplitude can be gradually increased to 6 degrees Celsius to 10 degrees Celsius. Don't change the temperature too suddenly, and it is advisable to adjust it at 1 Celsius to 2 Celsius every time.
The darker the sunglasses are, the more they can protect your eyes.
Most people have a wrong idea that the darker the lenses of sunglasses, the better they can protect their eyes. In fact, on the contrary, the darker the color of the lens, it will cause damage to the glasses. Therefore ... we suggest that the lenses of sunglasses should be gray or green.