Some habits that we take for granted are actually wrong. Many people often do this! Today, lotus leaves are healthy. Let's talk about these habits that we often do but are harmful to health!
1
Fold the quilt immediately after getting up.
No! A lot of people do!
In fact, it is understandable to fold the quilt. After all, tidying up housework is very important. The mistake is to fold the quilt at once! Covered with a quilt all night, it was full of sweat and bacteria. Folding the quilt immediately after getting up will leave sweat and bacteria in the quilt. Over time, it will not only smell of sweat, but also affect the comfort of sleep and breed bacteria, which is not good for the body.
The correct way: after getting up, spread the quilt to dry 10 minutes, and then fold it when it is dry. It is recommended to air the quilt once a week and disinfect it with ultraviolet rays.
2
Use toilet seat cushion
No! I believe many people have been recruited!
Toilet cushions are often made of flannel, which is a very good bacterial culture medium. Water, excrement and bacteria are often absorbed and retained on it, and it is easy to spread diseases when it comes into contact with human skin.
The correct way: it is best not to use toilet seats. If you must use it, it is recommended to clean and disinfect it frequently.
three
Dig your ears often
No! The author has also been recruited!
Many people have the habit of picking their ears regularly. They feel a lot of secretions in their ears. If they don't clean up for a day, they can't stand it. They always want to clean the earwax with an ear scoop!
In fact, there is no need to dig your ears often. Earwax is not only dirty, but also has the function of moistening the ear canal and protecting the eardrum. If earwax is removed frequently, it is likely to scratch the ear canal, cause otitis media infection, and may also stab the eardrum, leading to hearing loss.
The correct way: Earwax will be excreted automatically, and generally you don't need to pick your ears. If you really need to pull out your ears, you may wish to soak the medical disinfection cotton swab in warm water, squeeze it out a little, put it into the external auditory canal, and gently rotate it in a fixed direction to bring out the earwax (children should be assisted by their parents).
four
Wash your navel frequently.
No! It is estimated that a bunch of people have been recruited!
We know that the navel itself is really easy to collect dirt and form "umbilical mud". But this kind of "umbilical mud" can't be washed if you want. This is because our navel is deep, close to the internal organs, and it is easy to cause stomach pain after being stimulated. If it is not necessary, we won't have to wash our navel.
The correct way: when there is too much umbilical mud in the navel, or the navel has an odor, it needs to be cleaned. Before cleaning, we might as well apply some cooking oil (or baby oil) to the navel. After the "umbilical mud" is wet, gently wipe the navel with a medical cotton swab, and then gently rinse the navel with warm water. Keep your navel dry after washing to avoid bacterial growth.
five
Dry the dishes with a towel.
No! Many people love to do this!
Never wipe the washed tableware with an unsterilized towel, which will cause secondary pollution to the tableware. Even a brand-new rag, you will be surprised at the number of bacteria that grow after a week of use. Never dry the dishes with a towel.
The correct way: after washing the tableware, filter the water and let it dry naturally. Can be placed on the tableware rack, which is beneficial to air drying. Used rags should be cleaned regularly, then stored in a ventilated place to dry, and boiled and disinfected with clean water every three or four days.
six
A glass of light salt water in the morning
No! Even this is wrong!
Many people have the habit of drinking water in the morning, and some people like to drink light salt water, thinking that light salt water can help replenish water and relieve constipation. Lotus leaf health here tells you that drinking light salt water on an empty stomach can't prevent constipation. For some people, their lives may be in danger. This is not an alarmist!
Only hypertonic solution can relieve constipation, but light saline is not hypertonic solution, which has no laxative effect and no detoxification effect! On the contrary, it will further increase the blood concentration and cause physical discomfort, especially for people with hypertension, cardiovascular and cerebrovascular diseases and abnormal renal function, which will lead to an increase in blood pressure and even sudden cardiovascular diseases, which are life-threatening!
In addition to light salt water, it is not advisable to drink honey water, fruit juice and overnight tea when getting up in the morning.
The correct way: drinking a cup of warm water directly in the morning can effectively replenish the water lost in the body and dilute the blood. The temperature of water can be kept at 35~40℃, above 300 ml, and drink slowly with a small mouth. It can prevent thrombosis, replenish water, relieve constipation, regulate stomach and strengthen brain.
In the above-mentioned various lives,
Common health misunderstandings
Are you clear?
I want to know how many projects you won.
refer to
[1] Fold the quilt immediately after getting up [J]. Primary School Reading Guide (Junior Middle School Edition) 2020, (12):40.
[2] Zhou Ming. Is it useful to stick a piece of paper on the toilet seat [J]? Family medicine. Happy and healthy, 20 17, (1 1):67.
[3] the bad habit of picking your ears [n]. Rural Medicine News (Korea), March 4, 2008 (009).
[4] Anonymous. The secret of navel [J]. Family medicine. Happy and healthy, 20 16, (09):84-85.
[5] filial piety. Some "hygiene habits" are harmful [J]. Rural power management, 200 1, (1 1):42.
[6] Cui Heng. It is unnecessary to drink light salt water in the morning [J]. Family Medicine (Happiness and Health), 20 15, (0 1):57.