Traditional Chinese medicine believes that the essence of allergic rhinitis is the deficiency of vital qi, and the alternation of cold and heat is caused by the lung offense of the common cold. Therefore, we must pay attention to keeping warm in our daily life.

1. Avoid freezing food and drinks.

2. Keep your upper limbs and back warm while sleeping. Because of "upper fever", I like to put my arms outside the quilt, and the upper limb is the position of the pulmonary circulation of my hand. If the upper limbs catch cold, the symptoms of rhinitis will be aggravated. Therefore, it is recommended to wear long-sleeved pajamas to sleep.

In addition, we should strengthen physical exercise. After strengthening physical fitness, it will have tolerance to many allergens and achieve the effect of preventing rhinitis. Moreover, we should pay attention to the sanitation of the living environment, avoid dampness and darkness, reduce unnecessary irritating gases, remove indoor dust regularly, and pay attention to avoiding or reducing contact with allergens such as pollen in the corresponding time.