I also suffer from insomnia for a long time, and it is useless to see a doctor. He will only let you pay attention to your work and rest, adjust your biological clock and keep your mood happy. We are in an impetuous environment, which is simply nonsense. Only by starting with food, nourishing yin and benefiting qi can you treat your long-term insomnia. For example, foods that are good for insomnia include American ginseng, Ziziphus jujuba seeds, etc., which have the functions of nourishing yin and promoting fluid production, tonifying lung and benefiting qi, and stabilizing, but there are no side effects of antipsychotics. I have accumulated so many years of experience. I'm taking aspirin now, and I feel sleepy after 9 o'clock every night. You can try. Baidu search "Longkou Siliping", I hope you will recover soon.