Although everyone knows that staying up late is harmful to health, there are still many people who stay up late. Some people have to stay up late because there is still a lot of work to do, and they need to work overtime to finish it. Others can't sleep at night because of emotions or other aspects.

Staying up late is very harmful to your health. Is there any practical way to replenish salt gas? In fact, it is not a very difficult thing to replenish one's vitality. We can make up for our lost vitality by eating and eating the following foods.

Lycium barbarum, in fact, Lycium barbarum can play a particularly powerful role in clearing liver and improving eyesight. I believe many people know that staying up late is very harmful to the liver, so eating more medlar is of great benefit. So how should I eat Lycium barbarum? In fact, the easiest way is to make tea with Lycium barbarum, or cook porridge with Lycium barbarum soup. Lycium barbarum not only has a good liver protection effect, but also has a very good eye protection effect, so remember to eat more Lycium barbarum after staying up late.

Leek, actually rich in carotene, is also a good food to protect the liver. Because we always stay up late, the liver can't detoxify in time. The time for liver detoxification is 1 1 until 2 am. If we don't sleep during this time, our liver will not work normally.

If the body does not detoxify for a long time, then our physique will get worse and worse, so those of us who often stay up late should remember to eat leeks often, which can make up for our lost vitality to some extent.