Put a garlic under the pillow before going to bed and stick to it for a while, and you can reap five benefits.

Benefit 1: Resist colds.

For some people with poor quality or weak health, their immunity will drop, and they often catch a cold, cough and have a fever. Although this is not a serious illness, it will affect their health to some extent.

If you want to effectively resist colds, you can try garlic treatment and put garlic under the pillow, so that allicin in garlic has a good bactericidal effect, reducing bacteria and germs in the human body, thus reducing the occurrence of diseases.

Benefit 2: Improve the quality of sleep.

For people with sleep disorders or insomnia and dreaminess, this kind of life is very difficult, and the next day they often feel listless. Therefore, to effectively improve sleep, you can choose to wrap a few cloves of garlic under the pillow, which is very helpful to improve sleep.

This is mainly because there is a certain amount of volatile oil in garlic, which can effectively promote sleep during sleep and is also very helpful for waking up in the middle of the night with insomnia and dreams. Therefore, putting garlic under the pillow before going to bed is beneficial to improve the quality of sleep.

Benefit 3: improve hair loss

At present, men, women and children have hair loss, which has been plaguing people's daily lives and is very distressing. If you want to effectively improve this situation, you may wish to put a few garlic beside the pillow before going to bed, which may have a certain alleviating effect on this situation.

According to the investigation, garlic is rich in vitamin E and trace elements, which can supplement more nutrition for the body and improve anesthesia and various tissues and organs.

Benefit 4: Promote blood circulation.

Before going to bed, if you put a few garlic on the pillow, you can effectively promote your own blood circulation, because garlic contains allicin, which is volatile and has a certain irritating smell, which can promote the blood circulation of the whole body.

For people who often suffer from insomnia and dreaminess at night, it is impossible to achieve the state of organ repair. Garlic is placed on the pillow, and allicin volatilized from garlic can effectively improve the repair speed of its own cells, which is very helpful to the body.

Benefit 5: anti-inflammatory and sterilization

As we all know, the smell of garlic is strong, and most people don't like the smell of garlic, but this smell is also unique to garlic and unique. Putting garlic on the pillow before going to bed at night has certain anti-inflammatory and bactericidal effects on mites bred by bedding.

It has a certain killing effect, which can effectively prevent bacteria and germs from breeding in bed, stay away from the invasion and invasion of viruses, and ensure that they are not harmed by external bacteria and germs.

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What other wonderful uses does garlic have in peacetime?

Treat toothache with 1

Toothache is not a disease, it hurts like hell. Toothache really hurts. In order to effectively improve this situation, in addition to taking some painkillers, we can also use the improvement of food to relieve toothache and mash garlic and smear it on our teeth.

After a period of inhibition, toothache may be relieved, precisely because garlic has anti-inflammatory and bactericidal effects, which can effectively inhibit the pain caused by oral bacteria.

2 inhibit nosebleeds

When I was a child, I had the most nosebleeds, and I often had nosebleeds. This is because when I was a child, my physical strength was relatively strong, and my internal heat was relatively large. It was caused by a series of exercises or some exercises, and the nosebleed was caused by a strong liver fire.

Obviously, there is such a folk prescription that can effectively inhibit nosebleeds. Mash garlic into juice and stick it on Yongquan point under your feet, which can lead to fire descending and prevent nosebleeds. The purpose and effect of stopping nosebleeds.

3 improve beriberi

Beriberi is a very annoying disease, and beriberi also plagues most male friends. If it is not cured for a long time, it will itch when it recurs, which will seriously affect people's normal life. If you want to effectively improve beriberi, you can use garlic method.

How to solve the problem of beriberi, garlic can be mashed and finally applied to the feet. Itchy parts can improve beriberi, diminish inflammation and sterilization, and reduce itching.

4 improve sleep

Putting garlic under the pillow before going to bed can promote blood circulation, relieve fatigue, improve physical fitness, improve sleep conditions, and effectively promote sleep. Allicin in garlic also has a certain effect on improving sleep.

For some people who have long-term insomnia or dreaminess, putting garlic on the pillow can achieve a good sleep effect, and long-term persistence will lead to unexpected improvement.

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Health and Cold Protection Knowledge —— Matters needing attention when taking garlic

Not easy to overdose

Garlic: contains protein, fat, calcium, phosphorus, iron and vitamin B 1. C, carotene and sugar; Volatile oil, the main components are allicin and allicin. In addition, it also contains allicin. It also contains thiamine, riboflavin, nicotinic acid, allicin, citral and trace elements such as selenium and germanium.

Garlic contains allicin. If eaten too much, it will stimulate people's gastrointestinal health and gastric mucosa. If you take a large amount of garlic at one time, it will cause gastric mucosal damage. The daily amount of garlic should be controlled at about three cloves as far as possible. Eating too much will cause gastrointestinal discomfort.

Not suitable for fasting

Although garlic is rich in nutrients and nutritional value, for some patients with poor stomach or fasting patients, try not to eat garlic, because after eating garlic, the irritation in garlic will stimulate the stomach and make it secrete too much gastric mucosa.

It is easy to cause gastrointestinal discomfort, especially for patients with gastrointestinal weakness or gastrointestinal diseases. Before eating garlic, you must eat something to cushion your stomach to alleviate this situation.

Conclusion: I hope this article can give you a different understanding range. Have you fully understood your plan after reading this article? What other tricks and tricks do garlic have? Let's spread your knowledge and ideas in the comments section below. # Xia Fang Health Guide #