The content of trace elements in soybean sprouts is better than that in sprout vegetables such as mung bean sprouts, which can be described as the first dish in early spring. Soybean sprouts rank first among "live vegetables". In ancient books, soybean sprouts are listed as the first longevity food. Eating more soybean sprouts can also reduce the accumulation of acidic substances in the body and help eliminate physical fatigue. People who drink soybean milk will have bloating, which is more suitable for eating soybean sprouts.
It is suggested that you send bean sprouts yourself, so that you can master the "temperature", because bean sprouts are not as big as possible, and one inch long is the best. At this time, bean sprouts are the most abundant in nutrients, and the content of trace elements exceeds that of their "brothers" sprouts such as mung bean sprouts.
The first fruit in early spring is strawberry, especially for people with strong liver fire, strawberry can not only nourish the liver, but also be a master of clearing the liver. From the point of view of traditional Chinese medicine, strawberry is cool, sweet and sour, and can nourish and protect the liver, and can dispel the heart fire. In addition, strawberries are rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory components can reduce the production of free radicals to maintain the activity of brain cells. In this spring-sleepy season, it can also help to refresh yourself.
But strawberries are cool, so don't eat too much at a time, especially for people with spleen and stomach deficiency, diarrhea and hyperacidity.
Drinking light buckwheat porridge in early spring is a good way to keep fit. Some flavonoids in buckwheat have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also called "anti-inflammatory food".
The rise of stomach fire caused by irregular diet or work schedule can be said to occur easily in every season, and spring is no exception. Drinking light buckwheat porridge is a good way to reduce stomach fire. Buckwheat tastes bitter and sweet, and the effect of removing fire is particularly good. When making porridge, it is best to mix it with other ingredients, such as shredded pork and cucumber, to avoid the rough taste of buckwheat.
What to drink in early spring? Tea is of course essential. Chinese medicine believes that "spring corresponds to the liver", so early spring health care should focus on nourishing and protecting the liver. Some people worry that too much liver tonic will lead to excessive liver fire, so drinking tea is one of the simplest ways to nourish and protect the liver.
Those who are usually grumpy and irritable, or those who are particularly prone to red eyes in spring, are too angry. It is recommended to drink chrysanthemum tea every day.
Dandelion is a good detoxification grass in spring. Dandelion is a kind of plant with the same origin of medicine and food, and it is a good medicine for clearing away heat and toxic materials, reducing swelling and resolving hard mass. Heat toxin is mostly caused by liver fire, and it is particularly important to maintain the liver in spring. Dandelion can clear liver meridian, remove fire and diminish inflammation.
At this time of early spring, the weather is still cold, so it is best to choose "light entertainment" as the exercise mode, and walking is the most suitable. Not intense, easy to control, more relaxed and happy, but also can achieve the purpose of fitness.
During this period of early spring, many people choose to walk to work, and when they get to work, they just sweat slightly, just right. Walk faster. If you don't gasp, the exercise intensity is just right.
Sunlight can supplement calcium, sterilize and relieve people's anxiety. Some people may be too lazy to go outdoors and sit under the window with a chair, but through the window glass, they can only feel the temperature of the sun, but they can't promote the absorption of calcium.
If you really don't want to go out, you can open the window to bask in the sun or bask in the sun on the balcony. However, it is best to go outdoors to receive the baptism of full-body sunbathing and avoid the noon time when the sun is strong.
To say that the first joy in early spring is actually to change your mood. Calm your mind and heart. Find a quiet place every day, let yourself be in a daze, and let you rally for half an hour and clean up the spiritual garbage.
After staying indoors every day, you'd better go outside to bask in the sun. Perfect!