Straw mushroom and bamboo fungus soup
Materials needed for straw mushroom and bamboo fungus soup
The main ingredients are straw mushroom, dictyophora indusiata, Shanghai green and salt.
Practice of straw mushroom and bamboo fungus soup
1, wash straw mushroom and blanch with warm water for later use; Wash bamboo shoots; Shanghai green water washing.
2. Put the pot on the fire, heat it with oil, add the straw mushroom and stir-fry it slightly, then add water and boil it until it boils, then add the Dictyophora dictyophora and Shanghai Green.
3. After boiling, season with salt.
Efficacy and function of straw mushroom and bamboo fungus soup
Straw mushroom and bamboo shoot soup is a good dietotherapy for people with three highs, and it can also enhance the human body's resistance. It is a very good health-keeping recipe. Protein, vitamin C, sugar, crude protein, fat, amino acids, crude fiber and various mineral elements are abundant. Volvariella volvacea has the functions of clearing away heat and toxic materials, nourishing yin and promoting fluid production, lowering blood pressure, reducing blood fat, enhancing human body resistance, preventing scurvy, promoting wound healing, protecting liver and invigorating stomach. Dictyophora dictyophora is also a kind of food that can nourish yin and strengthen yang, and it can also invigorate qi and nourish blood, soothe the nerves and strengthen the body. It is a good recipe type for nourishing yin and moistening lung, and it can also protect the liver and be nutritious and healthy together.
Have you learned the specific preparation method of straw mushroom and bamboo sun soup? The method is simple and has high nutritional value. It can not only enhance immunity, clear heat and eliminate dampness, invigorate qi and moisten lung, protect liver, but also has the functions of lowering blood pressure and nourishing. Suitable for summer, refreshing.