Diabetic people can eat 500 grams of soybean milk or 250 grams of milk, 50 grams of steamed bread, vegetables 100 grams, boiled eggs 1 piece for breakfast. 1. Breakfast 1. Staple food: high-fiber staple food such as high-fiber steamed bread or cakes. 2. Non-staple food: boiled eggs or poached eggs 1 piece. ② Choose one of light soybean milk, milk or millet porridge. Mixed vegetables? Second, lunch 1, staple food: high-fiber rice, high-fiber steamed bread, high-fiber noodles or other high-fiber staple food 2, non-staple food: ① lean meat, fish, chickens and ducks can be selected according to the situation. 2 cooking, cold dishes, bean products, etc. Iii. Dinner 1, staple food: 1 High-fiber staple food such as high-fiber steamed bread and high-fiber rice. Those who like to drink porridge can choose millet porridge, mung bean porridge and red bean porridge according to their personal habits. 2. Non-staple food: ① vegetables, bean products, etc. ② Chicken, duck and fish can be selected according to personal preference. Fourth, drink a cup of pure milk before going to bed at night, about 300 ml.