Traditional Chinese medicine formula for invigorating qi, nourishing blood, strengthening yang, replenishing essence and tonifying kidney
1. Cordyceps sinensis
As a Chinese herbal medicine suitable for people with kidney essence deficiency, it is kidney essence, and the most typical one is Cordyceps sinensis, which can be taken with water. In addition, it can also be used as a drug primer with the old duck, which can play a better role, and can also replenish lung and phlegm, stop bleeding and replenish qi.
2. People participate in black-bone chicken
For men with yang deficiency, Chinese herbal medicines such as ginseng should be used for invigorating qi, tonifying kidney and strengthening yang. Ginseng is a tonic, which can tonify yang and soothe the nerves. You can eat it with black-bone chicken. The combination of chicken and ginseng can better play the role of ginseng, and chicken soup can also coordinate the nutrition of ginseng, which will get twice the result with half the effort. If you often have low back pain, you can also add Eucommia ulmoides and Taxilli as ingredients to relieve the symptoms of low back pain.
3. Angelica sinensis and red dates
Qi deficiency and kidney deficiency mainly use Chinese herbal medicines for invigorating qi, tonifying kidney and strengthening yang, which are generally not expensive, such as Schisandra chinensis, Ginkgo biloba, nutmeg and ebony. It is the main commonly used drug. Angelica sinensis is also a Chinese herbal medicine with good effect of invigorating qi, tonifying kidney and strengthening yang, which has the miraculous effect of invigorating qi and strengthening kidney. It is cheap to match red dates and lean meat in daily life, but its practicability is very obvious.
Food suitable for invigorating qi and blood, strengthening yang, replenishing essence and tonifying kidney.
1. Selection of staple food and beans: japonica rice, glutinous rice, millet, corn, sweet potato, tofu, soybean, etc.
2, the choice of meat, eggs, milk beef, dog meat, chicken, silver carp, eel, mandarin fish, tripe, silky fowl, goose, rabbit, quail, herring, etc.
3. Selection of vegetables: highland barley, pumpkin, potato, yam, mushroom, straw mushroom, green pepper, onion, carrot, white lentil, oyster mushroom, etc.
4, the choice of fruit dates, cherries, grapes, pomegranates, peaches, apricots and so on.
5, other ginseng, royal jelly, etc. Dietary taboos of invigorating qi and nourishing blood, strengthening yang, replenishing essence and tonifying kidney