1, rejuvenation method
1 Eat young with a reasonable diet
The kitchen is your loyal ally in the anti-aging struggle! Appropriate storage cabinets and refrigerators in the kitchen can provide the simplest formula you need. What needs to be done is: a balanced diet and balanced nutrition. What needs special preparation should be the storage of fruits and vegetables in the refrigerator, because fruits and vegetables such as peppers, tomatoes and apples that are within reach are rich in vitamins and minerals that protect cells, and they are the number one magic weapon to overcome aging.
Free radicals are produced during metabolism, which will endanger human health: the speed of venous sclerosis is accelerated, the risk of cancer is increased, skin wrinkles are advanced, and attention is reduced. The best free radical trapping experts are vitamin A, vitamin C, vitamin E and trace element selenium.
Oral care is related to youth.
You may remember how Hollywood star JuliaRoberts flossed her teeth in the movie Pretty Woman. You should do the same! Although it is troublesome to floss your teeth every night, you should form this good habit.
Dental health needs careful care. This is not only related to the problem of "face", but also related to the length of life. Studies have shown that gum disease can accelerate the aging process of people. Bacteria in the oral cavity can enter the blood circulation system through periodontal degeneration, thus causing inflammation in the body and increasing the risk of cardiovascular disease and stroke. American researchers believe that the death rate of patients with gingivitis is 48% higher than that of people with healthy teeth and good chewing ability.
3 Take out your youth with peace of mind
A good mood is the strong backing to keep healthy. Optimists who always smile are healthier and live longer than those who always frown. The former cares nothing, often having fun, and the risk of myocardial infarction is much lower! Make friends, often invite friends and relatives to drink tea and coffee, chat, watch sketches, listen to cross talk and so on. Optimism or pessimism about the future, self-confidence or inferiority are closely related to people's life span.
If you are depressed and can't let go of anything, it is bound to accelerate the process of human aging. According to the latest survey of the University of California, women who feel inferior to themselves, regardless of their education level or income, and regardless of their occupation, have poor ability to deal with emergencies. This may be because pessimistic emotions lead to low hormone levels and weakened immune system, so the body's ability to resist internal and external interference is reduced.
4 skin care for young people
Sunlight radiation is the chief culprit of skin wrinkles, and skin experts agree that 85% of the causes of skin damage should be attributed to ultraviolet rays. The only way to keep skin smooth is to take good care of it. Skin aging is mainly attributed to ultraviolet A, so resisting the damage of ultraviolet A to skin is the fundamental way to keep skin young forever.
What effective substances can really help us keep our skin young? We recommend four top anti-aging substances to you to ensure that you can turn back the clock of youth. They are vitamin c, vitamin e, vitamin a and coenzyme Q 10. 5 sleep out of youth
Whenever you toss and turn, it is difficult to sleep, get up and stay for a while. It is healthiest to sleep for 7 hours every night. If you sleep too little or sleep when you shouldn't, it is likely to lead to physical and mental health problems. A study by Harvard Medical School shows that the more nurses work at night, the more likely they are to get breast cancer.
6. interrelated rooms bring out youth.
Researchers have recently discovered that a man's hand does bring a small miracle to his wife. As long as a man caresses his lover's hand, neck or back for 10 minutes, this caress will make a woman's blood pressure drop, and its effect is like taking antihypertensive drugs. This is because through physical contact between men and women, women will secrete a hormone, which will affect blood pressure. The magical power of finger caressing can help you stay young, because high blood pressure is the root cause of typical senile diseases such as myocardial infarction and stroke. But you don't have to repay your husband in the same way, because experiments have proved that women's caressing of the above parts of men has no effect on lowering blood pressure.
Healthy drinking water makes you young.
Don't wait until you feel thirsty to drink water. Because when you are thirsty, your body has actually sent out a distress signal, indicating that your body cells are very short of water. In normal weather, you should drink 1.5 liters of water every day, and eat enough fruits and vegetables, because these foods can supplement about 1 liter of water.
In some ways, drinking more water is beneficial to prevent skin aging. This is because if cells are replenished with sufficient water, they can maintain sufficient vitality. This is also reflected in the skin: the skin becomes stronger and younger.
8 Roommates are harmonious, and youth is permanent.
Studies have proved that the happiness of sexual life is directly related to a person's life span. Sleeping in the same room can eliminate the high tension and pressure of body and mind, which is beneficial to the circulatory system and immune system. Because the happiness of sexual life can ensure the happiness of the family, at the same time, sharing a room will make people look younger. Psychologists in Scotland conducted a follow-up study on the sexual life of 3,500 couples, and found that all the people who have a positive and happy sexual life are radiant except for taking an active part in physical exercise. Having sex three times a week can make people look young 10 years old.
Regular exercise makes you young.
Exercise will increase your physical strength. Don't think it's for young people. It's not too late from now on! Women who start physical exercise before the age of 40 benefit more than women who exercise later. How effective is it to exercise through jogging and other sports? From the age of 30, if you don't exercise, you will lose about 10% of your muscles every ten years. Your bone density has been declining since you were 50 years old. The only effective way to deal with it is to take part in sports and exercise like young people. Only in this way can the accumulation of cellulite and osteoporosis be prevented. Only in this way can you enhance your sense of balance and flexibility. In addition, your mind and soul can also be exercised.
2, what to eat anti-aging?
spinach
Spinach is believed to be loved by many people and has great efficacy. Spinach can keep you from anemia, strong physique, good skin, detoxify, protect your eyesight, stabilize your mood and stay away from iron deficiency anemia. In addition, folic acid in spinach is very important for targeting mothers. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.
orange
In order to prevent cancer, a medium-sized orange can provide people with vitamin C for a day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.
Eating these foods can help you resist aging.
Cauliflower
Broccoli is rich in antioxidants, vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
fish meat
Fish contains the most protein, and women can get a lot of protein from fish. Protein contained in fish is completely protein, and the quantity and proportion of essential amino acids contained in protein are most suitable for human needs and are easily digested and absorbed by human body.