The movement of lifting anus refers to the movement of lifting anus up regularly and then relaxing. A lifting and loosening is the action of lifting the anus.
You can stand, sit and walk, and do the anus lifting exercise about 50 times each time, 5- 10 minutes.
As early as the Ming Dynasty in China, the popular "sixteen clothes for keeping in good health" advocated "relying on the ancient ways", also known as "keeping one's breath in constant efforts". Gu Dao actually means anus here.
The specific action is to tuck in the abdomen when inhaling, quickly contract and lift the anus and perineum, pause for 2-3 seconds, then slowly relax and exhale, and repeat 10- 15 times.
Frequent lifting of anus is helpful for rising yang, dredging meridians, warming five internal organs, prolonging life, and can prevent and treat diseases such as proctoptosis, hemorrhoids, impotence, premature ejaculation, enuresis and frequent urination.
Frequent anal lifting can restrain urethra and relieve urinary incontinence. Urinary incontinence is a problem for many adult women. Frequent anal lifting can enhance the tension of pelvic floor muscles, enhance the impedance of urethra, reduce the overactive reaction of bladder muscles, and restore and strengthen the function of inhibiting urination.