Breakfast plays an important role in people's health. A breakfast with balanced nutrition and sufficient calories can make you energetic to cope with the morning's study, work and life, and may also make you have a good mood and start a beautiful day. Sometimes, get up early and make your own personalized breakfast, which is fun and hygienic, and the quality is guaranteed. The following recommended models are nutritious, delicious, simple and easy to make, and don't need too much time. Banana milkshake one or two bananas, peeled and cut into several sections, and stirred in the boiled milk. You can also add a freshly cooked "sugar heart" egg (put the egg in an electric cup after getting up, turn on the water and cover it for 4~5 minutes), and let the yolk mix with it to make a banana milkshake with smooth taste. Bananas are rich in vitamins, which can prevent constipation and provide enough calories. Milk and eggs are excellent sources of protein. Dried fruit cereal Add some raisins, figs, dried almonds and other dried fruits you like to instant cereal and rinse with boiling water. According to personal preference, both salty and sweet are acceptable. Dried fruits are rich in vitamins and protein, while cereals are rich in water-soluble fiber, which can reduce blood fat. This breakfast is definitely to your liking. Coarse grains, diced sweet potatoes and potatoes are washed in advance, cut into small squares and thrown into the rice cooker. Boil water in the morning, wash and dress, add some sugar or salt, and serve a fragrant, high-fiber coarse grain breakfast, which will make you hungry for half a day. According to dietary experts, it is very necessary for modern people who are "striving for perfection" in diet to eat some coarse grains properly. If you are free at night, you can also wrap some dumplings with seaweed, put some radish, shrimp and meat in the middle, and heat them the next morning. Glutinous rice warms the blood, and laver is an algae plant, which is also very good for the human body. If you like Chinese food, this traditional rice ball suits you very well. Milk cake with whole wheat bread with some tomatoes, cucumber slices or jam, milk, soy milk or eggs, or microwave the steamed bread, steamed stuffed bun and jiaozi in the supermarket ... is also a quick and proper breakfast. The busy living environment makes many families of three with two employees ignore the importance of breakfast. However, the first meal in the morning is the most critical meal for nutritional intake. In order to race against time, housewives are eager to buy fast-food breakfasts or western-style breakfasts. These breakfasts are generally too high in fat and too little in fiber, or they are delicious but not nutritious, which has become the enemy of health hazards. A nutritious and healthy breakfast should have enough carbohydrates, dietary fiber and protein, including coarse grains, fruits and vegetables, eggs, dairy products or bean products. Oat is a coarse grain with high dietary fiber and carbohydrate content and unique water-soluble dietary fiber. It can absorb cholesterol like a sponge and excrete it, reducing the chance of cholesterol being absorbed in the large intestine and small intestine, thus helping to reduce the cholesterol content in the blood and the risk of heart disease. Ready-to-eat oatmeal and ready-to-eat oatmeal on the market are especially suitable for a family of three to eat as breakfast. The former only needs to be boiled for 2 minutes, and the latter only needs to be brewed in boiling water, and milk, eggs or any other ingredients can be added, which is time-saving, convenient, delicious and nutritious. After eating oatmeal and a fruit, you can easily realize a fast and nutritious breakfast. Eggs will do.