1, water fighting: underwater fighting
Aquacombat literally means "underwater combat" and is inspired by martial arts and self-defense. The body is under water1.15m to1.3m, wearing gloves, and exercising through intense fist movements, knee movements and elbow movements. The function of water is to enhance tolerance, relieve shock and stimulate cardiovascular operation.
2.R'Lace: resistance rope dance practice
Burning 800 calories through interesting aerobic exercise is R'Lace's promise. Accompanied by fast songs, Latin dance music and electronic music, holding fitness resistance rope, through Zumba-based aerobics to achieve the purpose of slimming. Resistance rope can make your upper body and lower body get exercise at the same time, and it can also improve your body coordination.
3. Yoga Dance: Yoga Ballet
Yogn'Dance, as its name implies, is a combination of yoga and classical dance. First, do a smooth and tight yoga movement through breathing, then dance gracefully and simply with both hands holding the wand, and finally return to the yoga mat to complete the waist and abdomen movement, and end the whole process with yoga stretching movement.
4.Voga: model yoga
Pretending to be a model and practicing yoga? Voga was inspired by the typical "model action" in 1960s. On the basis of yoga, we add "angular" linear and stiff arm and leg movements, exercise the balance of the body, strengthen the exercise of the waist, abdomen and buttocks, exercise the deep muscles of the body, and gain a sense of self-confidence through the exaggerated pose movements of the model.
5. Stella Yoga: Dance Yoga
Strala Yoga is a new type of fitness exercise combining dance and yoga, which is easier to use than ordinary yoga. Different from the main line of classical yoga, classical yoga focuses on breathing. The classroom is full of warm and humorous atmosphere, combining muscle strengthening movements, stretching movements, relaxing yoga movements and balancing movements.
How to do indoor fitness? Three ways to teach you how to keep fit indoors.
People who exercise outdoors every morning often give up morning exercise when it is windy and rainy, or when it is not suitable for going out. In fact, indoor fitness activities can also be carried out at home. Here are three indoor fitness recipes for everyone.
Trembling fitness
This trembling fitness can be carried out at home, which is very convenient. You can choose your favorite place and put it on the bed or on the floor. Drink a cup of cold water first, lie on your back on the bed (or on the floor), the pillow doesn't have to be too high, and your hands and feet are naturally flat.
Exercise after a minute of rest, so that you can better accept the amount of exercise and the effect of exercise will be better. You can slowly raise your hands, keep your feet upright, and make your limbs form a 90-degree angle with your body. Then gently shake your limbs at the same time for 3 ~ 5 minutes each time, once in the morning and once in the evening.
Don't underestimate this trembling activity! Insisting on shaking exercise is very effective, and many middle-aged and elderly people like to do it. Shaking exercise can promote blood circulation and help to treat headache, hypertension, heart disease, gastrointestinal diseases, backache and other diseases.
Squat fitness
Hands rested on her hips, feet shoulder-width, eyes straight up, knees slowly squatting, heels off the ground, focus on toes, and at the same time read "ha" in her mouth and spit out turbid air in her abdomen; Inhale immediately after getting up and stay in the abdomen. I have sucked that strange atmosphere into my abdomen in my intention.
Activities should be repeated slowly, middle-aged and elderly people can be a little slower, or they can take a semi-squatting posture. You can practice 2 to 3 times a day, about 30 times each time. As long as you practice for a week, you can get the effect.
Tage fitness
The floor tiles in our room are generally 60 cm square, so we can make a big fuss here. This is called "stepping on activities". There are many essentials of this activity, such as jumping on one foot, jumping forward one by one, or jumping in a "Tian" shape, which can be described as various formats.
The essentials of jumping can also be varied, as you wish. Besides "jumping", you can also "walk" or "run", or step by step, or step by step, and you can walk according to your age or physical strength to get what you need.
However, the "tread" should be too thin: the dress should be loose, the shoes should be soft, the measures should be harmonious, and it should not be too violent, especially on the ground, so as to avoid production and sales.
The benefits of indoor exercise for health preservation
Whether it is too hot in summer or too cold in winter, we all like indoor sports very much. Compared with outdoor sports, you will find that indoor sports are not limited by the weather, and can also make sports achieve better health care. Indoor sports have many advantages. Let's see what's good about it.
Improve your mood.
Do you want to consume extra energy after a stressful day? Taking an indoor exercise, going to the gym or taking a leisurely walk for 30 minutes will help you calm down.
Indoor exercise regimen can stimulate the production of various brain chemicals and make you feel happier and more relaxed than before. If you often do indoor sports, you will look better and feel more comfortable. Regular indoor exercise can enhance your self-confidence and self-esteem. Indoor exercise can even reduce your stress and anxiety.
Fight against chronic diseases
Are you still worried about heart disease? Do you want to avoid osteoporosis? Then indoor sports may really help you.
Regular exercise can help you prevent or control high blood pressure. Your cholesterol level will also benefit from this. Regular exercise can increase high density lipoprotein (HDL) or "good" cholesterol and decrease low density lipoprotein (LDL) or "bad" cholesterol. By reducing the accumulation of plaque in the artery, this "combination boxing attack" will make the blood flow smoother.
In addition, regular indoor exercise also helps to prevent type 2 diabetes, osteoporosis and some types of cancer.
Keep the weight
Do you want to lose excess fat? Then please take a walk or do some other exercise from now on.
This is not a simple matter. You will consume some calories when you exercise. The more intense you exercise and the more calories you burn, the easier it is for you to control your weight. You don't even need to spare a lot of time to exercise. Take the stairs instead of the elevator. Go for a walk after lunch. You can jump firecrackers during business activities. However, it is better to turn off the TV and take a relaxing walk. It is good to concentrate on doing exercise, but after finishing this exercise, you can continue to do that exercise and consume some calories at the end of the day.
Improve physical health
Are you out of breath because you buy food or do housework? Don't just give up. Regular indoor exercise will make you breathe more freely.
Exercise delivers oxygen and nutrition to the tissues of your body. In fact, regular indoor exercise will help the whole cardiovascular system, the blood circulation of the heart and blood vessels in the body run more effectively. This will have a great effect? Of course! When the functions of the heart and lungs are brought into play more effectively, you will have more energy to do what you like.
Can promote better sleep.
Difficult to sleep? Still sleepy? Indoor exercise may help to promote your physical exercise during the day.
A good night's sleep will improve your concentration, efficiency and mood. Indoor exercise is the key to a good sleep. If you don't sleep well, maybe you will do some exercise later in the afternoon. After 5 to 6 hours of exercise, your body temperature will naturally drop, which will help you fall asleep.